Newsletter

Group Schedule updated for Summer.

MSGolds Group training schedule has been updated for the coming summer months. See you all out there!!

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October Edition out now!

The October edition of our newsletter is now available. Please download it below and enjoy!

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September Edition of “From Start to Finish” is out now!

September edition of our newsletter is now available. Please download it below and enjoy!

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Running tips and warmup with Coach Alli @ Coomera Park Run.

Coach Alli and several MSGolders have been running Saturday morning at the Coomera Park Run.
Definitely worth a look with Coach Alli giving all starters a 5 minute run drill before the start.
https://www.facebook.com/coomeraparkrun for details.

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August Newsletter out now!

August edition of our newsletter is now available. Please download it below and enjoy!

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Triathlon Australia Recognised Practicing Coach!

Just in case you needed confirmation, MSGold Director of Coaching, Allison Cooke, is listed on Triathlon Australia’s website as a Recognised Practicing Coach

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July Newsletter Vol2 Issue 7

July edition of our newsletter is now available. Please download it below and enjoy!

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MSGold introduces Bike Skills Sessions!

As requested by our valued athletes, MS Gold is happy to introduce core skills sessions in cycling.
Download the linked pdf below for further details.

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Updated Winter Group Schedule

We have updated our Winter Group Schedule.
Head on over to the Group Schedule page for further details.

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June Newsletter Vol2 Issue 6

June edition of our newsletter is now available. Please download it below!

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