Happy FriYAY Team!

Working on yourself is, and should be, a work in progress, and there is a million different ways we can accomplish this every single day. 

Over the weekend, it was so inspiring to see our Team mates supporting and encouraging Justin L as he ventured down to Tassie for the 1st Hobart 70.3 event. In the weeks leading into this race, he had numerous shift work hours and a chest infection which put a halt to his training. Not once did he quit or give up, despite the roller coaster ride, each day he found a way to accomplish things better than the day before. This was evident in his race & race result, a result we are all so proud he achieved!

Looking at the squad cycling photo rolling out from Oxenford Lake on Sunday morning, every single person in that photo was about to put in their best effort for this ride, to accomplish their goals, overcome fears both mental & physically, with the end result of progression.  

Just because we achieve something one week, or have our sights set on a particular goal, our continuing journey should always be evolving & changing, we should never be standing still.

Ask yourself ongoing questions, try new things, be daring once in a while, and know that your Work in Progress is expanding each and every day.

Let's do This, 

Alli

With only 1 more sleep in the UTMB Tarawera Ultra Marathon, our Multisport Gold athletes are enjoying their carbs, fluids & getting excited about what lay ahead of them on Saturday morning In the trails around Rotorua. This year, we have Linda on the start line of the 25km, Martin, Hazel & Coach Alli competing in the 50km event, with our Trail Queen Erin putting it all out there for the 102km Ultra marathon. We look forward to sharing our experiences with you over the duration of our trip!

2023 Gold Coast Marathon Entries open on the 15th February! Its time to decide on the distance or distances you are going to commit to this year! Who will step up for the marathon? Who will be running a speedy 10km? Good times ahead. Our Team Entry code for 2023 is: Team Name is Multisport Gold and Team Pin is MSGOLD123

Coach Alli back on pool deck Tuesday 14th February.

Saturday 25th February 2023

We have travelled all over the countryside with our parkrun on Tour adventures, and shared so much fun together, its now time to revisit Gainsborough Greens!
Most of us have run this course so know it is flat, fast & a great course to target a pb! And, within the local area meaning the IM & 70.3 can get their extra run kms in! 
In true Multisport Gold style, having our squad colours on course will be another great parkrun on Tour to remember!
There is a number of choices we have locally for post run breakfast & coffee, so lets do this Team!

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

This year we’re modifying the rules around the Club Championship to more fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories below. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all! With the Triathlon season commencing as of 1st July 2022, start logging your race results & parkruns now. 

Points can be earnt in ALL triathlon AND run distances, so enter your favourite races and be on the start line at parkrun each week!

It is super easy to log your points. Just head to the Website, click on the Teams Drop Down box and find Club Champs. Simply fill in the tabs and you are on your way! 

• This Sunday, our 70.3 & IM Group Rides will be rolling out from Ox Lake at 5.30am and heading for the hills again.....yes....hills certainly are our friends right now LOL. Given the extreme weather conditions currently, it is imperative to be fueling before, during and after this ride.
• Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 
• Tuesday Track is at Griffith Uni this week again. Meeting at the Grandstand at 5.30pm for warm ups, with 6.00pm main set start. Passes are $4 and need to be purchased from the Uni Pool. 
• Thursday Hills is on at Adidas Park on Reserve Road. Please arrive by 5.20pm to head out for the warm up at 5.30pm
• FriYAY KOFFEE KMs! Departing Highland Reserve Roundabout at 5.15am, the M&L  Roundabout 5.20am and then Ox Lake at 5.30am. Destination is Driftwood at Paradise Point.