Happy FriYAY Team!

With 10 weeks to go until Port Mac Ironman & 70.3, I am going to take this opportunity to say a HUGE Keep up the Awesome training to our Ironman Crew. This group of dedicated and committed athletes, week in week out, show up for their sessions with a positive attitude and respect for one another. To see them work through their weekly programs, which trust me is heading towards the pointy of end big volume, and achieve sessions they don't think they can, really shows how much they are investing into this event. 

Within our Ironman Group, there is no BS, no lack of trust and 100% support for each other. I am proud to say none of the Ironman Crew have sought to gain any personal advantages, and continually communicate with honesty & openness with myself & each other. These are traits which are hard to come by in many groups, and is one of the reasons this amazing group of super fit athletes will continue to thrive together into Port and beyond. Team work & team spirit is at its finest. Keep being amazing to our amazing Ironman Crew getting this job done. 

This Saturday is our Multisport Gold parkrun on Tour Vol 2 # 2 at Gainsborough Greens! For all those athletes who are participating in Run the World, wear your singlets/tee shirts so we can celebrate parkruntheworld with others worldwide!

Let's do This, 

Alli

OMG....can you believe it....a weekend without any races on the calendar LOL :-) That just means 1 thing....good quality training :-) 

Entries also opened for GCM on Wednesday, make sure you use the Team Name Multisport Gold and Team Pin MSGold123 to be part of our Team over the race weekend! It is going to be interesting to see who is tackling various distances this year!

Saturday 25th February 2023

We have travelled all over the countryside with our parkrun on Tour adventures, and shared so much fun together, its now time to revisit Gainsborough Greens!
Most of us have run this course so know it is flat, fast & a great course to target a pb! And, within the local area meaning the IM & 70.3 can get their extra run kms in! There is a number of choices we have locally for post run breakfast & coffee, so let's do this Team!

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

This year we’re modifying the rules around the Club Championship to more fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories below. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

Points can be earned in ALL triathlon AND run distances, so enter your favourite races and be on the start line at parkrun each week!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

This Sunday, the IM Group Ride will be rolling out from Ox Lake at 5.30am and heading for the hills again.....yes....hills certainly are our friends right now LOL. This is also our 1st week we introduce runs off the bike, so don't forget your run shoes!! How delicious is that coffee going to taste this week!!

The 70.3 GROUP RIDE have been making their own arrangements over recent weeks for their Sunday Coffee/Beat the Heat Rides so I can not confirm a time for this ride sorry. You will need to liase with each other. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni this week again. Meeting at the Grandstand at 5.30pm for warm ups, with 6.00pm main set start. Passes are $4 and need to be purchased from the Uni Pool. 

Thursday Hills is on at Adidas Park on Reserve Road. Please arrive by 5.20pm to head out for the warm up at 5.30pm.

FriYAY KOFFEE KMs Departing Highland Reserve Roundabout at 5.15am, the M&L  Roundabout 5.20am and then Ox Lake at 5.30am. Destination is Driftwood at Paradise Point.