Happy FriYAY Team!

As we turn over the calendar for another month, we see ourselves full steam ahead into March. And what a jam packed month of racing it is going to be !

We have numerous members of our Team heading off to Mooloolaba, Kingy Tri, Noosa Ultra, and sneaking in for the beginning of April is the Tour de Brisbane!  

All of our Team have been putting in the hard work over the recent weeks & months, and whilst some of these races are not A Races, it is certainly a great opportunity to blow away some cob webs and get fired up  for the back end of the race season. 

 At each of these races, we should be taking away positives & yes, those negatives, which will allow us to become stronger, smarter and more resilient athletes. One aspect of Coaching I always embrace is receiving feedback from racing & training on what worked & perhaps what didn't work so well.....giving us direction and clarity as we continue in our sporting journey. 

Jump on those TT bikes, lace up those trail shoes, put on your race kit and be proud of all you have worked so hard for.

Let's do This, 

Alli

parkrun on Tour last Saturday was once again such a great turnout for our Crew at Gainsborough Green! There was so much colour around the course with the run community celebrating parkruntheworld day. And of course, Sharyn's 200th parkrun!! A fabulous morning yet again, all finished off with laughter, chats and a scrumptious breakfast. The month of March is jam packed with racing, so our next parkrun on Tour will be in April. Details are below and on our Facebook Events. 

Entries also opened for GCM on Wednesday, make sure you use the Team Name Multisport Gold and Team Pin MSGold123 to be part of our Team over the race weekend! It is going to be interesting to see who is tackling various distances this year!

Saturday 8th April 2023

Multisport Gold parkrun on Tour Vol 2 # 3 will see us return to the very picturesque course at Surfers Paradise. Many of the Crew have participated on this course, a few loops around Evandale Lake, a few crossings of the new bridge, really does make it a very scenic course to run. This is a fast course, so bring out those speedy shoes!
The Port Crew will have their long runs before being back on the start line at 7.00am, details to follow.
We will finish with a swim in the Lake, saying Hello to Mr Fishy  then a stroll over the bridge for coffee & cake!
Look forward to seeing our crew at one of our favourite parkrun venues.

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

This year we’re modifying the rules around the Club Championship to more fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories below. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

Points can be earned in ALL triathlon AND run distances, so enter your favourite races and be on the start line at parkrun each week!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

This Sunday, the IM Group Ride will be rolling out from Ox Lake at 5.30am and heading for the hills again.....yes....hills certainly are our friends right now LOL. Please remember your RoB is not a sprint race, its not about earning Hero Points or looking good for Strava! Its all about settling into YOUR target race pace with awesome form. Optional to run this at the Lake or in your own area. 

The 70.3 GROUP RIDE will also be rolling at 5.30am from Ox Lake. A few interesting Hill Reps on the plan should have the legs screaming & HRs up! Don't forget your run shoes as well 70.3 Team if you are planning on running around the Lake.

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni this week again. Meeting at the Grandstand at 5.30pm for warm ups, with 6.00pm main set start. Passes are $4 and need to be purchased from the Uni Pool. 

Thursday Hills is on at Adidas Park on Reserve Road. Please arrive by 5.20pm to head out for the warm up at 5.30pm.

FriYAY KOFFEE KMs Departing Highland Reserve Roundabout at 5.15am, the M&L  Roundabout 5.20am and then Ox Lake at 5.30am. Destination is Driftwood at Paradise Point.