Happy FriYAY Team!

What would the present day YOU, tell the YOU of 5 years ago? From time to time, especially when I have had a hard day or a training session I'm not happy with, I love the process of looking back and reflecting on how far I have actually come. Certainly keeps me grounded and puts many things back in perspective!

I certainly don't live in the past, whilst my proudest race results and life milestones are extremely important to me, they are not who I am and therefore don't rule my future. Over coming injuries, entering Ultra marathons, another Ironman, raising children and making hard changes have been part of my 5 year journey.....and know I'm living my true self. 

Reflecting back is a great way to remind ourselves of our personal achievements, breakthroughs, changes, growth and everything else in between.  

I'm now wondering......what would you go back & tell yourself? 

Let's do This, 

Alli

THIS Sunday is Kingy Tri, where once again a great representation by the Multisport Gold Crew. Yes, getting up at Stupid O'clock is never fun when we race at Kingy, however this just means we have an extra hour of burgers, beers & laughter at Kingscliff SLSC afterwards! We have a booking for 12pm :-) We are currently in the process of having a new Squad tent made up with our new sponsors, so we will NOT have our tent at this race. HOWEVER, our sister Club in NSW, Des Gooda Coaching has generously offered us space under their Tent. I have told Des we will be on our best behavior LOL LOL!!! Look forward to seeing many of our squad out & about on course.

Congratulations to our athletes who were on the start line at Mooloolaba tri last Sunday. I have heard reports of a choppy swim, little wind on the bike and an oven on the run so you should all be happy with yourselves & your results given the challenging conditions.  Congratulations to Marion who won her category and is now National Champion. Hubbie Phillip proudly raced home for a bronze medal. 

Entries also opened for GCM on Wednesday, make sure you use the Team Name Multisport Gold and Team Pin MSGold123 to be part of our Team over the race weekend! It is going to be interesting to see who is tackling various distances this year!

For those racing Kingy this weekend, on SATURDAY  there will be an easy paced ride rolling out from Ox Lake at 5.30am. This is an easy ride to the Spit and return, just turning the legs over before race day. Check programs if unsure as not everyone has this. Coach Alli will NOT be attending this ride. 

This Sunday, the IM & 70.3 Group Rides are NOT sanctioned rides as Coach Alli will not be riding due to Kingy Tri. Please check your programs for the plans and roll out as per usual at 5.30am. .

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni this week again. Meeting at the Grandstand at 5.30pm for warm ups, with 6.00pm main set start. Passes are $4 and need to be purchased from the Uni Pool. 

Thursday Hills is on at Adidas Park on Reserve Road. Please arrive by 5.20pm to head out for the warm up at 5.30pm.

FriYAY KOFFEE KMs Departing Highland Reserve Roundabout at 5.15am, the M&L  Roundabout 5.20am and then Ox Lake at 5.30am. Destination is Driftwood at Paradise Point.