Happy Thursday Team!

Here we are, in race week. Can you believe it!! WOW.

As we all start to arrive in Port over the coming few days, its now our time to really embrace the experience that Port Macquarie has to offer us. It is an atmosphere filled with hype, joy, excitement and such a positive vibe throughout the town. You will feel so alive when you arrive, and be so darn proud to be wearing the Ironman or 70.3 athlete wrist bands, its like a badge of honour!  

So to all our athletes and our incredible friends & supporters, enjoy these coming few days, celebrate this sports and its community, totally back yourselves and the trainings you have completed, and above all, have much laughter & fun together. 

I know you will all make the most of this experience, and I know you will all be out there smiling regardless of what the day brings. 

The training is the hard part in any journey to an Ironman or 70.3 finish line....race day is honestly a celebration of all this hard work!

So be amazing, be courageous and have the most memorable time....bring it on....These are the times we will remember. 

Let's do This, 

Alli

With Coach Alli & Captain Cooke both heading to Port Mac on Thursday 4th & returning Tuesday 9th May, there will be NO training sessions during these dates inclusive. Our 1st session back will be swim squad Thursday 11th May. 

Entries also opened for GCM on Wednesday, make sure you use the Team Name Multisport Gold and Team Pin MSGold123 to be part of our Team over the race weekend! It is going to be interesting to see who is tackling various distances this year!

We did it! We survived! Friends, families, athletes of Multisport Gold, lets all get together and relive, embellish, glorify and share of our stories and achievements at Port Ironman & 70.3 for 2023. Our parkrun on Tour will be at Paradise Point today, its always a squad favourite! Rather than wear your Multiport Gold kit, lets all wear our Port Mac 2023 merch.....no doubt plenty was purchased LOL!!! The squad tents will be up, so bring your rugs, your chairs, BYO Breakkie or buy it after parkrun, lets sit around and chin-wag about our Port Adventures as one huge & very proud family.

Sunday, There will be NO squad rides on Sunday due to Port Mac Ironman & 70.3 events. We will be returning Sunday 14th for an enjoyable coffee ride!

Swim Squad We are having a short break due to Port Mac & returning Thursday 11th May. Arriving at 5.20am so we can go through the boards & be in the water at 5.30am. 

Tuesday Track We are having a short break & returning Tuesday 16th May at Griffith Uni Track. $4 fee paid at the Pool Entrance with a start time of 5.30pm

Thursday Hills We are having a short break due to Port Mac & returning on Thursday 11th May. Meeting at Adidas Park on Reserve Road. Please arrive by 5.20pm to head out for the warm up at 5.30pm.

FriYAY KOFFEE KMs Departing Highland Reserve Roundabout at 5.15am, the M&L  Roundabout 5.20am and then Ox Lake at 5.30am. Destination is Driftwood at Paradise Point for those not heading to Port Mac.