Happy FriYAY Team!

What an incredible week for our MSGold Family! I simply don’t have enough superlatives to describe the past week that was our Port Mac Ironman & 70.3 campaigns. To everyone involved, be proud of your contribution to what is now a cherished & celebrated memory for times to come.

We are all back home & slowly returning to a somewhat normal life again. Some of us have new goals, some of us are wondering about what to do with the afterglow? Pride of achieving our goals is awesome, pushing your boundaries to levels you thought not achievable is great, but now what? Not sure where the quote comes from but “success breeds success”. We’ve experienced a lot in the past week, so ask yourself “Am I ready to take my journey to the next level?  #findit #ownit  

Let's do This, 

Alli

One of the highlights of the weekend in Port was Multisport Gold being awarded 2nd Place in Division 5 for the Australian Ironman TriClub Championships. In our category there was over 50 clubs, so to walk away with 2nd place is a huge credit to everyone on race day and their stella performances. In our 12 year history, this is our finest result and we should all be so proud!  

Entries are now OPEN for Port Mac 2024....so who is in and for what distances? Had FOMO this year.....then dont miss out being part of the action next year!

Racing this weekend, we do have a bit going on again! Moreton Bay Long Course Tri takes place on Sunday with Caitlin making a return to racing doing the swim & bike with Trinny backing up for the run. This is always a terrific event, so we wish the girls all the very best for this one. 

UTA is on Saturday in Katoomba. This year we have our Ultra Blazer Michelle on the start line. She has been smashing out some cracking times in training over recent weeks, so we wish her all the very best for this iconic and epic event. 

Entries also opened for GCM on Wednesday, make sure you use the Team Name Multisport Gold and Team Pin MSGold123 to be part of our Team over the race weekend! It is going to be interesting to see who is tackling various distances this year!

SATURDAY 20TH APRIL 

We did it! We survived! Friends, families, athletes of Multisport Gold, lets all get together and relive, embellish, glorify and share of our stories and achievements at Port Ironman & 70.3 for 2023. Our parkrun on Tour will be at Paradise Point today, its always a squad favourite! Rather than wear your Multiport Gold kit, lets all wear our Port Mac 2023 merch.....no doubt plenty was purchased LOL!!! The squad tents will be up, so bring your rugs, your chairs, BYO Breakkie or buy it after parkrun, lets sit around and chin-wag about our Port Adventures as one huge & very proud family.

Sunday, Rides are rolling out from Ox Lake at 6.00am for an easy spin to the Spit and return. Option to turn early for some. Coffee is back at the lake. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican College Aquatic Centre. Please arrive by 5.20am so we can go through the boards & be in the water at 5.30am. 

Tuesday Track is on at Griffith Uni Track, meeting at the Grandstand for a 5.30pm start for warm up & drills with the Main Set kicking off around 6.00pm. Passes are $4 fee paid at the Uni Pool Entrance.

Thursday Hills at Adidas Park on Reserve Road Coomera, parking at the Skate Park. Please arrive by 5.20pm to head out for the warm up at 5.30pm.

FriYAY KOFFEE KMs Departing Highland Reserve Roundabout at 5.15am, the M&L  Roundabout 5.20am and then Ox Lake at 5.30am. Destination is Driftwood at Paradise Point.