Happy FriYAY Team!

Yesterday I received an email from TQs very organized Technical & Sanctioning Manager about the 2023 Triathlon Queensland 'Champions of Queensland' Awards.

These yearly awards are to recognize and congratulate outstanding performances and services to the sport of Triathlon through the season. And each year, I make a mental note & put it on my jobs list,  that I have to cast my vote. And each year when the winners are announced, I kick myself that I didn't make 5 minutes in my day to submit my nominations. 

I love that within our Team, we are constantly acknowledging and supporting our achievements through out chat & Facebook pages, and it is a thrill to have a Sunday Shout Out! And for those down at Port, the elation & pride we all felt when our small Team was announced as 2nd place in the TriClub Championships. It was an amazing feeling to be recognized for our racing efforts. 

So today, I have cast my vote on a few people throughout the  season who have gone above & beyond the standard and deserve to be recognized. These people set the bar for the rest of us to strive to acheive, allowing standards to contiue to be raised from season to season. With my nomination placed, and every vote counting....these people are now in there with a chance to be awarded for their outstanding contributions to this sport we love so much.  I will post a link on our Facebook page later today for those of you who would like to cast your votes as well. 

Let's do This, 

Alli

Last Sunday saw the GC30 Run Festival, taking place at The Spit in perfect run conditions. Multisport Gold was proudly represented by Neill in the 15km, having a really solid race as he starts his prep for Sunny Coast Marathon. 

We also sad Kahori & Eiji representing in the 30km run in their prep for the GCM Double in July. Kahori & Eiji are such a huge part of our Family, and it was so exciting to see them both finish this race feeling great and with really consistent splits. Congrats Neill, Kahori & Eiji 

Entries are now OPEN for Port Mac 2024....so who is in and for what distances? Had FOMO this year.....then don't miss out being part of the action next year!

For those who haven't put their entries in the GCM as yet, when you do, please make sure you use the Team Name Multisport Gold and Team Pin MSGold123 to be part of our Team over the race weekend! A big few days of running coming up!his year!

SATURDAY 10th JUNE

We all know & love running over the Main Beach parkrun course, it has a bit of everything with paths and trails, and of course the spectacular ocean views. Lets head down & be part of the action at Main Beach, then its off to the Surf Club for hot coffee and breakfast to warm up!! 

Sunday Rides are rolling out from Ox Lake at 6.00am. This week we will add in a few rollers with the Service Road, Coomera Waters, Paradise Point & Monteray Keys.  Kms in the legs with some rolling terrain. Definitely come rugged up winter woolie warm & flashing lights front & back as it is now dark when we set out. Back to the lake to regroup & hug that mug of hot brew! 

Swim Squad is on Tuesday & Thursday at Coomera Anglican College Aquatic Centre. Please arrive by 5.20am so we can go through the boards & be in the water at 5.30am. 

Tuesday Track is on at Griffith Uni Track, meeting at the Grandstand for a 5.30pm start for warm up & drills with the Main Set kicking off around 6.00pm. Passes are $4 fee paid at the Uni Pool Entrance.

Thursday Hills at Adidas Park on Reserve Road Coomera, parking at the Skate Park. Please arrive by 5.20pm to head out for the warm up at 5.30pm.

FriYAY KOFFEE KMs Departing Highland Reserve Roundabout at 5.15am, the M&L  Roundabout 5.20am and then Ox Lake at 5.30am. Destination is Driftwood at Paradise Point.