Happy FriYAY Team!

Its so interesting how, in this journey of life, even though we may begin at different times and places, our paths cross with others so that we may share our interests, our goals and form lifelong friendships with like-minded people. 

About 2 years ago, I replied to an email from a New Zealand Triathlete who was coming to the Gold Coast to spend some time with her mum who was unwell. I get many emails from people asking if they can join our squad and 9/10, nothing comes of these enquires. I was so thrilled when an energetic lady by the name of Hazel walked into the pool to join our squad. This incredible lady has grown to be such a huge part of our Multisport Gold family and we should all feel so blessed our paths have crossed in this journey through life.

As a group, we always have, and always will, welcome new athletes into our family with open arms, and Hazel has been such an amazing friend to us all not only during her time here with us, but from afar when she has been back at home. She honestly is never far away from us! Hazel has brought so much joy & laughter, so much competitiveness and energy to our group.

We were all saddened to hear of the passing of Hazels mum last week and we have come together to comfort and support one of our own during this difficult time. Hazel, our thoughts are with you and your family, and please know you are always such a special part of our family.

Let's do This, 

Alli

For those who haven't put their entries in for GCM as yet, when you do, please make sure you use the Team Name Multisport Gold and Team Pin MSGold123 to be part of our Team over the race weekend! A big few days of running coming up this year!

Entries are also open for the Sunny Coast Run Festival in August. We also have a Team set up for those heading up to race. Be sure to register under Multisport Gold.

For looking for something different on Sunday 27th August, the Brisbane to Gold Coast Ride has entries open and a solid number of the Team has entered in this ride, some will be going hard whilst others will be enjoying a Sunday ride! The plan is to regroup for lunch somewhere post ride! The Team name here again will be Multisport Gold.

Entries are now OPEN for Port Mac 2024....so who is in and for what distances? Had FOMO this year.....then don't miss out being part of the action next year!

SATURDAY 10th JUNE

We all know & love running over the Main Beach parkrun course, it has a bit of everything with paths and trails, and of course the spectacular ocean views. Lets head down & be part of the action at Main Beach, then its off to the Surf Club for hot coffee and breakfast to warm up!! 

Sunday Rides are rolling out from Ox Lake at 6.00am. This week we will add in a few rollers with the Service Road, Coomera Waters, Paradise Point & Monteray Keys.  Kms in the legs with some rolling terrain. Definitely come rugged up winter woolie warm & flashing lights front & back as it is now dark when we set out. Back to the lake to regroup & hug that mug of hot brew! 

Swim Squad is on Tuesday & Thursday at Coomera Anglican College Aquatic Centre. Please arrive by 5.20am so we can go through the boards & be in the water at 5.30am. 

Tuesday Track is on at Griffith Uni Track, meeting at the Grandstand for a 5.30pm start for warm up & drills with the Main Set kicking off around 6.00pm. Passes are $4 fee paid at the Uni Pool Entrance.

Thursday Hills at Adidas Park on Reserve Road Coomera, parking at the Skate Park. Please arrive by 5.20pm to head out for the warm up at 5.30pm.

FriYAY KOFFEE KMs Departing Highland Reserve Roundabout at 5.15am, the M&L  Roundabout 5.20am and then Ox Lake at 5.30am. Destination is Driftwood at Paradise Point.