Happy FriYAY Team!

THANKYOU to all our wonderful Multisport Gold Team who attended, participated, volunteered and supported our Take Over of Coomera parkrun last Saturday.

So many of us love having this Saturday morning community run available to us, not only to have a hit out over 5kms, but to meet so many wonderful like-minded people within our Community. 

parkrun is run each Saturday by volunteers who give up their time to put on this event. It was with such pride that we could give back, as a Team. We had all the volunteer roles filled and it was so terrific to be part of such a positive atmosphere throughout the morning. 

We all live busy lives, we have responsibilities and commitments, we have stress and worries, but to be able to leave them all behind of a Saturday morning and embrace parkrun, really does make a huge difference to our wellbeing. 

Not only does bringing us all together to Take Over all the volunteer roles, it also offers us the opportunity to have coffee, breakfast, chats & laughs, in a social setting for us all to enjoy! It makes me so incredibly proud of the friendships and healthy lifestyles we continue to create together.

Let's do This, 

Alli

The Girls Out of Office Day has been locked in for Saturday 16th September. The plan is to have a run at Kirra parkrun, then head to the Ground Currumbin for a delicious breakfast, followed by some girlie fun at The Bathhouse. There has been a booking made for 7 of the girls already, please head over to the FaceBook page Events for more details & contact Coach Alli if you are keen to be added to this Girls Out of Office Day! 

Entries are also open for the Sunny Coast Run Festival in August. We also have a Team set up for those heading up to race. Be sure to register under Multisport Gold.

For looking for something different on Sunday 27th August, the Brisbane to Gold Coast Ride has entries open and a solid number of the Team has entered in this ride, some will be going hard whilst others will be enjoying a Sunday ride! The plan is to regroup for lunch somewhere post ride! The Team name here again will be Multisport Gold.

Entries are now OPEN for Port Mac 2024....so who is in and for what distances? Had FOMO this year.....then don't miss out being part of the action next year!

SATURDAY 19th August

With GCM & SCM done & dusted, lets go exploring with no pressure for runs pre or post parkrun.....just running for fun today.....and what a better location to do this at than Sirromet parkrun. Oh yeah I hear you say!!! This run is only 30 mins up the highway and one none of us have run before! It is a hilly out & back course with the plenty of wildlife, scenery & wallabies along the way. This course is a mix of gravel, bitumen and path so it should be one to remember! What's a parkrun....and a visit to Sirromet....without breakfast and coffee afterwards at the Cellar Door café!! . This is one On Tour not to miss! 

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2023-2024 Triathlon season kicking off on 1st July 2023, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, and make sure you know the rules, we are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

Sunday Rides will be rolling out this week from Ox Lake at 6.00am sharp. This week, we have 3 groups heading for different destinations! ##The SC70.3 Crew heading for Beechy  ## The Double D's is heading for coffee & donuts, ##The Has Beens Group is cruising up North clocking up some kms. Definitely come rugged up winter woolie warm & flashing lights front & back as it is now dark when we set out. Coffee will be back at the lake where families are welcome to join us.

Swim Squad is on Tuesday & Thursday at Coomera Anglican College Aquatic Centre. Please arrive by 5.20am so we can go through the boards & be in the water at 5.30am. 

Tuesday Track is on at Griffith Uni Track, meeting at the Grandstand for a 5.30pm start for warm up & drills with the Main Set kicking off around 6.00pm. Passes are $4 fee paid at the Uni Pool Entrance.

Thursday Hills at Adidas Park on Reserve Road Coomera, parking at the Skate Park. Please arrive by 5.20pm to head out for the warm up at 5.30pm.

FriYAY KOFFEE KMs Departing Highland Reserve Roundabout at 5.15am, the M&L  Roundabout 5.20am and then Ox Lake at 5.30am. Destination is Driftwood at Paradise Point.