Happy FriYAY Team!

Results don't just happen. Accomplishing goals takes time, commitment & dedication. And often, these goals require ongoing positive team work to keep the motivation & focus high.

Last Sunday for the Brisbane to Gold Coast ride, this is a true reflection of how together, we are stronger. 

The B2GC saw many of the crew training some great quality kms over recent months, including Dougies DD donut stops LOL but at the then end of our prep, our team was ready to rock it over this challenging course. 

I was filled with such pride on Sunday afternoon as I scrolled social media & Strava, reading posts & reviews of so many rides, from our team who had been all over the Gold Coast! The atmosphere down at Southport at the end of the 100km ride was filled with laugher, story telling and such joy after a successful morning on 2 wheels. Not only did these festivities include the B2GC riders, but others who had completed various rides that morning and wanted to be part of the group as a whole in their celebrations. 

The teamwork out on course as you all supported, drafted and raced each other certainly did highlight what a success ride was had by all representing Multisport Gold. 

To see and hear so many positive stories, and of course the Pub Crawl home & its aftermath, really makes our Team so proud of each other, and we are all grateful to have inspiring like-minded people around us. 

Kudos Team, Kudos to us all!

Let's Make it Happen, 

Alli

How time flies, and it is almost time to bid Linda & our Ironman World Champion representative Martin, Bon Voyage! They fly out on Monday morning, so we only have a few days to wish them Safe Travels! As we all know, Martin has been training so incredibly hard for this race in Nice, so please make sure we all give them a huge send off over the next few days & wish them a very safe adventure! (More to come next Tuff Stuff!!) 

The Girls Out of Office Day has been locked in for Saturday 16th September. The plan is to have a run at Kirra parkrun, then head to the Pasture & Co for a delicious breakfast, followed by some girlie fun at The Bathhouse. There has been a booking made for 7 of the girls already, please head over to the FaceBook page Events for more details & contact Coach Alli if you are keen to be added to this Girls Out of Office Day! 

Entries are now OPEN for Port Mac 2024....so who is in and for what distances? Had FOMO this year.....then don't miss out being part of the action next year!

SATURDAY 23rd September

Sunny Coast 70.3 is finished, so time to have some fun again on our Saturday mornings at parkrun! So, with winter over & the temps should be above freezing, lets venture up the Mountain to Tambo! This is a course which has it all, a mix of gravel, grass, trails and concrete, but is always such a great challenge over this terrain! Don't be late as Tamborine Mtn starts at 7.00am sharp! (We will arrive earlier for a warm up jog, details to follow on FB)

In true Multisport Gold style, there will be coffee and breakfast afterwards....I think I can smell the coffee already! 

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2023-2024 Triathlon season kicking off on 1st July 2023, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, and make sure you know the rules, we are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

Sunday Rides will be rolling our from Ox Lake as usual at 6.00am. The Has Beens & Dougies D D's will be riding for coffee & some hills for added enjoyment LOL!!! Coach Alli & Captain Cooke will NOT be on these rides, therefore are unsanctioned. They will both be with the SC70.3 Crew at Paradise Point.

ALL SC70.3 athletes will be having a Swim-Bike-Run session at Paradise Point starting at 6.00am SHARP. The bike racks will be set up to practice your swim-bikes., please arrive with enough time to get everything set up and ready to go on time! it is Fathers Day so I do expect Paradise Point to be very busy the later the morning becomes ! Please hang around for coffee & breakfast afterwards  

Swim Squad is on Tuesday & Thursday at Coomera Anglican College Aquatic Centre. Please arrive by 5.20am so we can go through the boards & be in the water at 5.30am. 

Tuesday Track is on at Griffith Uni Track, meeting at the Grandstand for a 5.30pm start for warm up & drills with the Main Set kicking off around 6.00pm. Passes are $4 fee paid at the Uni Pool Entrance.

Thursday Hills at Adidas Park on Reserve Road Coomera, parking at the Skate Park. Please arrive by 5.20pm to head out for the warm up at 5.30pm.

FriYAY KOFFEE KMs Departing Highland Reserve Roundabout at 5.15am, the M&L  Roundabout 5.20am and then Ox Lake at 5.30am. Destination is Driftwood at Paradise Point.