Happy FriYAY Team!

Wow Wow Wow and WOW! What a MASSIVE weekend for our Crew, and a weekend with so many outstanding achievements. Sunny Coast 70.3 and IMWC in Nice saw ALL of our crew who started,  cross finish lines, a 100% success rate is something we should all be really proud of. 

Over the last week, there has been so many posts on Socials about races & results and huge Kudos to our athletes, but this week in my writings, I am going to send out an enormous THANKYOU and CONGRATULATIONS to our Multisport Gold Family who tracked, encouraged, supported and gave praise to all our athletes.  

Part of our amazing culture is the support we offer each other, offer the entire team regardless of finish time or placing. To see so many of our crew all over Martins finish very early on Monday morning, and to be following each other on a Sunday at SC70.3, really does blow my mind at the respect and love we have for each other. 

 I have a friend who raced Sunny Coast. H choses to do all of his training solo and is not actively part of a Club, and therefore had no one up there on Sunday. There was no Keep Going messages, no Your Awesome, and no Congratulations from anyone and when I was showing him our group chat, he was overwhelmed at the spirit we have.

I know I say it all the time, and Sunday truly was the perfect reflection of what teamwork is.. Of what OUR Team is all about and how together, we are stronger. 

I tip my hat to each and every person within the Multisport Gold team who contributed in any way over the weekends, these success stories belong to us all.  

Let's Make it Happen, 

Alli

As we all know there was outstanding racing on Sunday from the SC70.3 Crew as well as Martin in Nice. A special mention must go out to Dorz who claimed a roll down slot for Ironman 70.3 World Championships in Taupo NZ next December. A huge effort and outstanding race Dorz, we are all so darn proud of you!

A shoutout to Maty T & Coach Alli who take on the Toohey 21km Trail run on Sunday. This is a mixed terrain run which should be plenty of fun! 

The Girls Out of Office Day has been locked in for Saturday 16th September. The plan is to have a run at Kirra parkrun, then head to the Pasture & Co for a delicious breakfast, followed by some girlie fun at The Bathhouse. There has been a booking made for 7 of the girls already, please head over to the FaceBook page Events for more details & contact Coach Alli if you are keen to be added to this Girls Out of Office Day! 

Entries are now OPEN for Port Mac 2024....so who is in and for what distances? Had FOMO this year.....then don't miss out being part of the action next year!

SATURDAY 23rd September

Sunny Coast 70.3 is finished, so time to have some fun again on our Saturday mornings at parkrun! So, with winter over & the temps should be above freezing, lets venture up the Mountain to Tambo! This is a course which has it all, a mix of gravel, grass, trails and concrete, but is always such a great challenge over this terrain! Don't be late as Tamborine Mtn starts at 7.00am sharp! (We will arrive earlier for a warm up jog, details to follow on FB)

In true Multisport Gold style, there will be coffee and breakfast afterwards....I think I can smell the coffee already! 

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2023-2024 Triathlon season kicking off on 1st July 2023, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, and make sure you know the rules, we are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

Sunday Rides will be rolling our from Ox Lake as usual at 6.00am. The Has Beens & Dougies D D's will be riding for coffee & some hills for added enjoyment LOL!!! Captain Cooke will be there to send the groups off.

Swim Squad is on Tuesday & Thursday at Coomera Anglican College Aquatic Centre. Please arrive by 5.20am so we can go through the boards & be in the water at 5.30am. 

Tuesday Track is on at Griffith Uni Track, meeting at the Grandstand for a 5.30pm start for warm up & drills with the Main Set kicking off around 6.00pm. Passes are $4 fee paid at the Uni Pool Entrance.

Thursday Hills commences again on 21st September. Meeting in the car park at Adidas Park at 5.20pm, and heading out for the warm up at 5.30pm. 

FriYAY KOFFEE KMs Departing Highland Reserve Roundabout at 5.15am, the M&L  Roundabout 5.20am and then Ox Lake at 5.30am. Destination is Driftwood at Paradise Point.