Happy FriYAY Team!

OK, so we either love or hate Collingwood, but the fact is, we all love sport and do get excited about a Grand Final.

Personally, I don't particularly like AFL, but our household has always gone for Collingwood as Justin grew up in the Collingwood area in Victoria and claims to have played there as a Junior!! (2 games, full field, Best on Ground so he claims!

I know that several of the crew love the Brisbane Lions & are super passionate about following the 'local' team. The Fitzroy Lions aka Brisbane Bears aka Brisbane Lions are looking good from what I hear as they have beaten Collingwood twice this year. So in the interest of bringing a balance to my household and bringing enjoyment to watching Justin yell at the TV , GO THE LIONS!!

OH on another point, the NRL have a Grand Final as well. Again I'm not an avid follower of men in tight shorts chasing a little ball around doing what resembles some form of cross country wrestling , but with any sport, I hope they all put on a good show and the best team wins!

Let's Make it Happen, 

Alli

Raby Bay is done & dusted, congratulations to our Team who raced up there last Sunday. Next on the QTS calendar is Moreton Bay on 8th October. 

Entries are now OPEN for Port Mac 2024....so who is in and for what distances? Had FOMO this year.....then don't miss out being part of the action next year!

SATURDAY 28th October

This is our parkrun on Tour Vol 2 #8, is at Mudgeeraba! Yes, we certainly have been travelling all over the countryside with our parkrun on Tour adventures again this year, and shared so much fun together! 

Most of us have run this course, so we know it is flat, fast & a great course for setting a PB or even an Age Category Record!

In true MultiSport Gold Style, having our colours out on course will be another great parkrun on Tour to remember. 

A warm up jog will be organized, details will be on our Facebook page closer to the date.

And, there will be coffee & breakfast afterwards, there is a number of great locations so watch this space! 

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2023-2024 Triathlon season kicking off on 1st July 2023, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, and make sure you know the rules, we are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

Monday 2nd October - Kings Birthday Public Holiday. This will be our FriYAY Koffee Kms ride this week. Rolling out from Cafe 2 at 5.50am, swinging by MnL Roundabout at 6.00am, then onto Paradise Point for ~6.45am-ish coffee. Hopefully we will find a coffee shop open! 

Sunday Rides will be rolling our from Ox Lake as usual at 6.00am for The Has Beens & Dougies D D's Groups. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican College Aquatic Centre. Please arrive by 5.20am so we can go through the boards & be in the water at 5.30am. 

Tuesday Track is on at Griffith Uni Track, meeting at the Grandstand for a 5.30pm start for warm up & drills with the Main Set kicking off around 6.00pm. Passes are $4 fee paid at the Uni Pool Entrance.

Thursday Hills is NOT on again 5th October due to low numbers of participation.