Happy FriYAY Team!

Every one has heard of Noosa Tri! Most of us have done it, and those who haven't, certainly have it on their bucket list of races to do. It is Australia's most iconic triathlon, and for very good reason!

Arriving in Hastings street in the days leading into the event, is like arriving into another world! A world of age group athletes, families, friends, runners, cyclists, sponsors and triathlons elite athletes, all soaking up the vibe & hype. 

This year is the events 40th anniversary, and of course, a record number of athletes in a sell out field. It is going to be massive and something epic to be a part of.

To our Crew who are out there racing this week, love every moment of this event! The beautiful swim, the iconic Garmin hill, and the fast run course....not to mention that special finish line where there is literally thousands of people cheering you home!

Once again this year, I am heading up in the role of Technical Official. For a number of reasons, again this year I have decides not race this event, but absolutely love the environment and atmosphere of the Noosa weekend & still want to be a part of it. This is the 1st year I will be a TO at the Kids Tri, I am really excited to be a part of this event, watching some of these tiny tots embark on their sporting journey. We all started somewhere, and it is going to be so cute watching, helping and educating these youngsters on Saturday.

Sunday, of course I am out on the Moto buzzing around the bike course. I feel like Mother Hen during these races, whilst I am doing my job as a TO, I am also keeping an eye out to ensure my 'chicks' are all safe on the bike course!!!!

Another awesome weekend coming up, so Team MSGold, its our time to have some fun this weekend! Go hard or Go home! 

Let's Make it Happen, 

Alli

Noosa Triathlon this week will see MSGold represented by Dorz & Sammie, Lisa, Thea & hubbie, Andre, Rikki, Emma, Martin & Linda!

17th November is the On Running Squad Relay held down at Broadwater Parklands. Teams have been allocated so please check out our Facebook page for all the information.....Lets Go Team, this is going to be EPIC with some fast and fun teams representing Multisport Gold.  

Multisport Gold 2024 Port Mac Training Camp has been released and all details can be found on our FB Page under Events. We have accommodation booked from Thurs 29th Feb to Monday 4th March. Over these few days, we will have a swim in the River, ride over the course, and finish the weekend with the Port Mac Run Festival on Sunday. There is a number of distances available to enter, it should be a fantastic way to finish off our camp! There is VERY limited spots for the camp, so check out the details & please contact Coach Alli asap for your interest in attending.

Entries are now OPEN for Port Mac 2024....so who is in and for what distances? Had FOMO this year.....then don't miss out being part of the action next year!

SATURDAY 25th November

OK, so who needs an L in the parkrun alphabet? Who has never run Logan River parkrun before? Its time to head north and tackle the course at Logan, which is a really pretty course weaving its way along the Logan River. So team, its time to get our colours on & be on that start line ready to light it up! 

Of course a warm up jog before AND breakfast afterwards are TBC closer to the date!

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2023-2024 Triathlon season kicking off on 1st July 2023, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, and make sure you know the rules, we are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

Sunday Rides with the weather warming up & the sun rising early, our Summer rides now start at 5.30am, rolling out from Ox Lake as usual. 

A HUGE thanks for Dougie for his leadership of the DDD ride over the last 12 months, but he has called Time on these rides. So, we now have The Sunday Social, which will roll out as usual, with the usual suspects riding!!! This is a social ride for kms in the legs and good coffee along the way. Estimated distance ~60km

The Chaos Central Crew will also be rolling out at 5.30am and heading for an undulating ride. Estimated distance ~100km

Coach Alli and Captain Cooke are unavailable for the Sunday rides this week, therefore all rides are unsanctioned. Please ride carefully everyone!

Swim Squad is on Tuesday & Thursday at Coomera Anglican College Aquatic Centre. Please arrive by 5.20am so we can go through the boards & be in the water at 5.30am. 

Tuesday Track is on at Griffith Uni Track, meeting at the Grandstand for a 5.30pm start for warm up & drills with the Main Set kicking off around 6.00pm. Passes are $4 fee paid at the Uni Pool Entrance.

Thursday Hills is NOT on again until AFTER Noosa tri. 

FriYAY Koffee Kms ride rolls out from Cafe 2 at 5.15am and rolls past the MnL Roundabout at 6.00am SHARP. This is a casual group ride heading to Paradise Point for coffee and return. This is an unsanctioned ride.