Happy FriYAY Team!

There is so many things to enjoy about Christmas time, for me as a coach, I get to put together some 'fun' sessions to round out the year with some frivolity! We all train so hard throughout the year, it is really nice to see our athletes laugh, work together and enjoy training without pressure or stress.

Thursday morning at swimming was so enjoyable, so many fun moments & laughter which made the set rewarding on numerous levels. One element which I totally LOVED was watching EVERYONE give various swimming elements a red hot crack! To see everyone doing 2 x 25m of butterfly, people diving off the blocks, and everyone doing 1 tumble turn at the end, shows me, and importantly, all of our athlete's, there is no such thing as I CANT. Because, you actually CAN. It is all mind over matter! To give new things a go, to experiment and go outside the comfort zones is the way we continue to grow as athletes. 

The new phrase for this year is Find your Fire. Find something within that is going to keep you motivated, give you courage and allow you to go exploring. Find your Fire. To become the best version of YOU, mentally, physically, emotionally. Find that fire so come race day, you when you strike the match.....and the fire is lit......BOOM 

I would like to take this opportunity to wish all of our athletes & families a very Merry & Safe Christmas and an exciting 2024. As a very small business owner, I am so grateful for ALL your ongoing loyalty and commitment to our Team and I look forward to smashing all our goals in 2024. 

Find your Fire,

Alli

With the Christmas / New Year period upon us, it is time to take a break from racing for a few weeks and spend some time logging those aerobic kms as we prep for the upcoming season! 1st race back will be Robina tri on 14th January.

Entries are now OPEN for Port Mac 2024....so who is in and for what distances? Had FOMO this year.....then don't miss out being part of the action next year!

SATURDAY 25th December.....The Christmas Edition

HO HO HO and Merry Christmas to one & all! This is our final On Tour for 2023, so lets embrace the Christmas spirit and head to our parkrun home at Coomera to celebrate Christmas Day together. Captain Cooke with be RD that day, so its going to be one VERY crazy way to start the day!! 

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2023-2024 Triathlon season kicking off on 1st July 2023, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, and make sure you know the rules, we are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

Sunday Rides with the weather warming up & the sun rising early, our Summer rides now start at 5.30am, rolling out from Ox Lake as usual. 

Christmas Eve Rides will be rolling out and heading for some hills. Time to get back into chasing those elevations, but nothing too outrageous on Christmas Eve! We will have a vote on the destination for coffee, or iced coffee LOL!

THURSDAY 23rd December will be an open water swim at Lake Hugh Muntz OR Mini Tri's for those you have races in January. Kick off time will be 6.00am, so please arrive in time to set up your gear // overcome the fear of open water swimming LOL!

CHRISTMAS BREAK. 

We will be taking a break from structured sessions from Thursday 21st December and returning Thursday 4th January. There may be some casual group sessions organized during this time so please keep an eye on our Facebook page.