Happy FriYAY Team!

As we cheer in 2024 and survive all that has been thrown our way over the last 12 days, it is time to be thankful to the incredible team we are. I say it time & time again, but during the time of need for some of our team, the reaching out & support has proved that we are more than just a bunch of triathletes. We are friends and family and I am so grateful for the culture we have. 

I hope you, your families & friends did have a wonderful celebration over the Festive Season, a celebration with a difference!  

2023. Wow. A year where so many of us had goals and dreams, and can look back & be so proud of our accomplishments. A year where we are once again united as a team, and family, as we embarked of these goals, enjoyed social activities and were each others greatest supporters. 

In 2024, I really hope for each & every one of you great success comes your way in all areas of you lives. And, also hope you go on to make mistakes along the way. Yes, mistakes!!!

If you are making mistakes, then you are trying new things, you are experimenting with something different, you are learning, thinking, living and pushing yourself. Yes, you will be challenging yourself and the world around you. Making mistakes along the way means we are doing things we have never done before and importantly, you are creating the BEST version of you by your experiences. 

So whilst it is all flowers & rainbows to say how incredible & epic 2024 is going to be, I think it is going to be even more rewarding as we all live & learn so much along the way. 

Find your Fire,

Alli

The Wild Earth Resolution Run proudly brought to the community by Steve Jackson & Trail Trips is always a huge success. So great to see so many of our MSGold family there this year, enjoying the carnival atmosphere, having some NYE fitness & of course, being excited by the fireworks which were on at 7.30pm YIPPEE!!!! Congratulations to our team who raced as well as volunteered! 

2024 kicks off with Robina Tri on the 14th January. This is always a great way to start the season, so if your keen on being part of Round 5 of the QTS Series, get your entry in asap! 

Entries are now OPEN for Port Mac 2024....so who is in and for what distances? Had FOMO this year.....then don't miss out being part of the action next year!

SATURDAY 27th January - Australia Day Celebration

Aussie Aussie Aussie.....Oi Oi Oi! What a better way to celebrate Australia Day than a run at Main Beach parkrun, a swim in the surf and breakfast by the beach...now thats pretty darn Aussie!! 

We all know the course at Main Beach, it will be nice to get off the concrete & hit the trails along the Spit. There will be a group run before hand, details TBA. 

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2023-2024 Triathlon season kicking off on 1st July 2023, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, and make sure you know the rules, we are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

Sunday Rides with the weather warming up & the sun rising early, our Summer rides now start at 5.30am, rolling out from Ox Lake as usual. 

Short Course will have a final tune up Bike // Run from Ox Lake in prep for Robina next weekend.

Sunday Cruisers will be in search of some rollers and kms in the legs. 

LONG COURSE will be heading for Beechy & the Round About,  with various turn points along the way for various athletes. It will be hot, and there is limited refill points on this ride so ensure you have plenty of fluid & nutrition. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set. 

Thursday Hills will make a return at the end of January.

FriYAY Koffee Kms departs Highland Reserve RoundAbout at 5.15am, then M&L Roundabout at 5.20am, and rolling past the Lake at 5.30am. Please don't be late, the train wont wait!! Destination is Driftwood at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with swim squad $15.