Happy FriYAY Team!

YOU always are, and always should be, the owner of YOUR journey. It is your set of commitments, your decisions and your actions which drive your success. At the end of the day, it is in your hands.

Whilst Multisport Gold, myself & Captain Cooke can deliver the tools, guidance, wisdom and support you  need to be successful, we don't drive your performance bus. 

The people I often see who are the most successful are those who commit to the journey and develop the ability to collaborate and extend their mindset beyond themselves. 

Thursday morning swim squad I was unable to attend, leaving Captain Cooke at the helm. I was so proud & impressed when we debriefed on the session later in the day and there was some standout leaders within the group who were supporting others, taking ownership of the session and keeping the session on its intended course. 

Sure, it is very rare that I am not at a session, but it so reassuring that squad members listen, learn and grow and I feel my role as a coach and educator is having success away from a stop watch & white board. 

We always aim to foster a community and team mindset and I would like to extend a huge thankyou to those who stood up yesterday and keep our ship heading in the right direction.  

Find your Fire,

Alli

Hobart 70.3 on Sunday is shaping up with perfect race conditions with a cool morning and becoming ideal race temps. This is one tough course, but so iconic as it moves around the beautiful city of Hobart, with the transition being indoors! We have our 2023 Athletes Athlete, Martin hitting the start line for this race. He is aiming to secure a slot for Taupo Worlds in December, so its your time to truly get out there & #findit on Sunday Martin! Go hard!

Entries are open for the Port Mac Run Festival on Sunday 3rd March. A few of the team are making the drive down for this event. There is a number of options available, so if your keen, have a think about this one & check out the website!

Entries are now OPEN for Port Mac 2024....so who is in and for what distances? Had FOMO this year.....then don't miss out being part of the action next year!

SATURDAY 24th February at Paradise Point

So we all know the Paradise Point parkrun course is flat and fast, and of course there is some awesome cafes for breakfast afterwards LOL!!! Lets be on the start line at Paradise Point proudly representing Multisport Gold and show the community how awesome we are! 

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2023-2024 Triathlon season kicking off on 1st July 2023, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, and make sure you know the rules, we are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

Sunday Rides with the weather warming up & the sun rising early, our Summer rides now start at 5.30am, rolling out from Ox Lake as usual. 

Sunday Cruisers will be in search of some rollers and kms in the legs. 

LONG COURSE will be heading back to one of our favourite & much missed rides over recent years, The Springers- Nerang loop. This is a very tough ride, it will be hot, and there is limited refill points on this ride so ensure you have plenty of fluid & nutrition. The plan is to split into 2 groups with various group re-groups along the way.  

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set. 

Thursday Hills will make a return in February.

FriYAY Koffee Kms departs Highland Reserve RoundAbout at 5.15am, then M&L Roundabout at 5.20am, and rolling past the Lake at 5.30am. Please don't be late, the train wont wait!! Destination is Driftwood at Paradise Point. This is an UNSANCTIONED ride so all riders are at their own risk. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with swim squad $15.