Happy FriYAY Team!

Setting goals is part of our journey right? They are about a deep connection, a mental and physical alignment, our personal pull towards our objectives. Our goals should resonate our core values, not just our aspirations. 

Goals can be getting to the start and finish line at Port Mac Ironman in 8 weeks time, they can be finishing Raby Bay in a PB time, they can be completing an event which you never thought possible. It can be even be overcoming a long term or frustrating injury!

Each & everyone one of us the opportunity to reach past our comfort zones, wanting to embrace the next level.

Our Training Camp at Port last weekend was such a positive & rewarding few days away. We lived the Pro Life, trained, ate, laughed, creating an environment of our own 'high performance' setting, with clarity and many moments of lightness. We all returned proud of what we had accomplished and excited moving forward. 

Yes, there are obstacles which pop up from time to time, yes there are distractions, yes this are times we ask WHY, and yes, there is a thing called Life!

As Age Group athletes, its about getting the balance right. And enjoying this journey with some incredible people who rise us up, make us laugh, and we are so blessed to share this journey with. 

Find your Fire,

Alli

Last Sunday saw the Ironman Crew of Bangers, Mashy, Kath, Pete, Maty T & Matty B, Coach Alli, Neill & Danny, as well as Lisa & Renee take part in the Port Mac Run Festival as part of the IM Training Camp. A HUGE kudos to the crew who backed up 3 races to have a total of over 36km run AFTER 2 days of long rides over the Port IM Course. A huge effort from the Team, with a special Congrats to Kath you Won the Female Treble and 2nd in the 1/2M. 

We also had Raby Bay last Sunday where MSGold was represented by Sharyn & Jo L, who both put together awesome races, with Sharyn once again up on the podium in 3rd place. So good girls 

This Sunday we have the iconic Mooloolaba Tri, ever year brings out the best in athletes as they race around the beautiful Mooloolaba area. This year, we will have Dorz & Sammie, Andre, Martin & Linda, Lou & Jo, as well as Kellie all embracing the atmosphere and having a great hit out. Go Team, we will all be cheering you on!

SATURDAY 9th March 2024  

So we all know the Paradise Point parkrun course is flat and fast, and of course there is some awesome cafes for breakfast afterwards LOL!!! Lets be on the start line at Paradise Point proudly representing Multisport Gold and show the community how awesome we are! 

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2023-2024 Triathlon season kicking off on 1st July 2023, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, and make sure you know the rules, we are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

Sunday Rides with the weather warming up & the sun rising early, our Summer rides now start at 5.30am, rolling out from Ox Lake as usual. 

Sunday Cruisers will be in search of some rollers and kms in the legs. 

LONG COURSE will be heading for some TT efforts out the back of the Bearded Dragon & then up the Back of Tambo. This is a solid ride so all IM athletes will be required to have their race nutrition sorted. Runs off the bike as per programs. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set. 

Thursday Hills will make a return in MARCH after the IM Camp.

FriYAY Koffee Kms departs Highland Reserve RoundAbout at 5.15am, then M&L Roundabout at 5.20am, and rolling past the Lake at 5.30am. Please don't be late, the train wont wait!! Destination is Driftwood at Paradise Point. This is an UNSANCTIONED ride so all riders are at their own risk. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with swim squad $15.