Happy Thursday Team!

Where is the year going? We have only 5 weeks until Port Ironman & 70.3, Term 2 at school finishes tomorrow and we are finally enjoying some relief from the heat as we approach the winter months. Yes, time is flying!

And, this weekend is Easter! A time to spend with families and loved ones, some time to unwind and relax, a time to celebrate life over death and is a very important time of the year for many people.

According to Catholic tradition, Good Friday is a day of no housework, including cleaning and ironing (YIPPEE!!) and as the littlies prepare for the Easter Bunny on Sunday, I would like to take the opportunity to wish all of our Multisport Gold families and friends, an Easter filled with love, purpose and peace ✌️

Find your Fire,

Alli

A huge weekend just gone with so many races. It was great to have so many photos on our FaceBook page celebrating our race day results. So proud of all our team who were out there on start lines last weekend, you are all superstars! How eye catching do our kits look! 

If your looking for a parkrun to be at on Saturday, head on down to Main Beach. Why? Because one of our squad Legends is celebrating his 450th parkrun & 300th at Main Beach. What an epic achievement and so well coordinated to celebrate together! Cant wait to cheer you home Jase! 

Get your entries if for : GC Tri, Tour de Brisbane, Flirt with Dirt, GC Run Festival just to name a few!!! 

SATURDAY 13th April 2024  - Gainsborough Greens

We have travelled all over the local countryside with our parkrun on Tour adventures, and shared so much fun together, now its time to revisit Gainsborough Greens, our parkrun neighbours just over the highway!

Most of us have run this course so know its flat, fast & a great course to target a PB! And, within the local area meaning the IM Crew can get in their extra kms!!!

In true Multisport Gold style, having our squad colours on course will be another great parkrun on Tour to remember!

There is a number of choices we have locally for post run breakfast & coffee, so lets do this team! 

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2023-2024 Triathlon season kicking off on 1st July 2023, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, and make sure you know the rules, we are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

EASTER LONG WEEKEND. Our Sunday long rides will be rolling out on Good Friday at 5.30am from Ox Lake this week. 

The Cruisers will be in search of some rollers and kms in the legs. Over the last few weeks there have been some surge efforts on the return, so enjoy the burn!! Or, perfectly fine to keep this ride purely as a Cruise! 

LONG COURSE will be heading for some TT efforts out to Border Gates & TT efforts back around Mont. Keys. This is a solid ride so all IM athletes will be required to have their race nutrition sorted. Runs off the bike as per programs. 

Easter Sunday is our coffee ride rolling out from M&L Roundabout at 6.00am, hopefully there will be a coffee shop open somewhere out there!

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set. 

Thursday Hills due to low numbers will not be returning at this point in time. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with swim squad $15.