Happy FriYAY Team!

We all have our racing dreams, our aspirations, those races which get us out of bed on the days we couldn't really be bothered. Those races we absolutely do our best for in training and often make plenty of sacrifices along the way in order to accomplish what we set out to.

Over the past 11 months, we have been so thrilled to see both Jezz & Trin make the qualifying times for Boston Marathon. We were so excited when they were offered slots to be on the start line, all what dreams are made of. After numerous setbacks out of their control, it was finally their time.

There has been plenty of these highs, but also plenty of lows in their quest to get the the start line. We have supported, encouraged, witnessed and sympathized with them both through strong training days and ongoing injuries. 

Last Tuesday, as we all slept, these 2 incredible athletes lived their dream over the iconic and world famous Boston Marathon. They accomplished their goals and we are so incredibly proud of them both. 

Having athletes like Jezz & Trin in our Family brings so much motivation and inspiration to us all, showing us that despite any obstacles thrown our way, we should never underestimate the power of dreams, than the influence of the human heart. p

Find your Fire,

Alli

If your looking for a parkrun location for Saturday, head to Surfers Paradise where our very own Adam Gimbert is completing his 500th parkrun at Surfers Paradise. I am not sure how many other Gold Coasters have achieved this milestone, so lets make the effort to be there to cheer him across the line! 500....WOW!

Last Sunday was the annual Tour de Brisbane ride, and gee we had the most perfect weather conditions for this ride! The crew on the start line of the 110km were perfectly placed and what a thrill it was to lead the riders through the 1st few kms through the city! This is an event to put on the calendar each year, it caters for all abilities with a variety of distances on offer. Congratulations to all our riders who all had outstanding rides. 

Get your entries if for : Flirt with Dirt, GC Run Festival just to name a few!!! 

SATURDAY 25th May 2024  - Gainsborough Greens

## This is a NEW Date##

Changing the date for this On Tour for the Port IM & 70.3 Crew can enjoy a social jog without having to log too many kms in the dark!!! 

In true Multisport Gold style, having our squad colours on course will be another great parkrun On Tour to remember!

There is a number of choices we have locally for post run breakfast & coffee, so lets do this team! 

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2023-2024 Triathlon season kicking off on 1st July 2023, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, and make sure you know the rules, we are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

Sunday Long Rides continue to roll out from Ox lake at 5.30am.  (This usually changes to a 6.00am start when the pool covers go on!)

IM & 70.3 Crews, this is your last long ride, so this ride is critical to have ALL your hydration, nutrition, kit all sorted and ready to go. This will be your last opportunity to perfect it. Riding the Nth End of the GC today. Coach Alli will not be at this ride so this is an Unsanctioned Ride.

The Sunday Cruisers will be in search of some rollers and kms in the legs. Over the last few weeks there have been some surge efforts on the return, so enjoy the burn!! Or, perfectly fine to keep this ride purely as a Cruise! Rolling out from Ox Lake at 5.30am.

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set. 

Thursday Hills due to low numbers will not be returning at this point in time. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with swim squad $15.