Happy FriYAY Team!

Wow, what a weekend we had in Port. The vibe, the atmosphere, the energy, the weather and for us, the incredible team spirit. It truely is an incredible weekend. 

Whilst we have celebrated the training and the race execution for our 70.3, teams and Ironman athletes, as well as our amazing volunteers, we also need to celebrate and thank all of our families and loved ones who are behind the scenes in our successes.

The early mornings, the afternoon/even training, the weekends running & riding, is all time away from familiies, who are usually patiently waiting at home for our safe return. They sacrifice so much in their lives, they have to lift to carry the load for months on end, as well as putting up with shitty moods and endless hunger. 

To our families, our heros behind all of us, we thank YOU for your support, your belief and your patience. Without all of you, this journey would not be as fulfiling and rewarding as it is. 

We now look forward to spending more time together.....and OMG.....what to do on a Sunday LOL LOL!!!

Find your Fire,

Alli

Saturday at Coomera parkrun is our annual Multisport Gold Takes Over. This is a wonderful morning to give back to Coomera, parkrun and the community, so brig the family along and get involved in this fun filled morning. Of course, there will be breakfast afterwards at the Cafe. 

Sunday is the Flirt with Dirt Round 2 run being held at Mudgeeraba. We have Jase & Jac hitting the start line in this event.....go well Team. 

Get your entries if for : Flirt with Dirt, GC30, Moreton Bay Long Course and Steve Jacksons pre marathon run,  just to name a few!!! 

SATURDAY 25th May 2024  - Gainsborough Greens

## This is a NEW Date##

Changing the date for this On Tour for the Port IM & 70.3 Crew can enjoy a social jog without having to log too many kms in the dark!!! 

In true Multisport Gold style, having our squad colours on course will be another great parkrun On Tour to remember!

There is a number of choices we have locally for post run breakfast & coffee, so lets do this team! 

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2023-2024 Triathlon season kicking off on 1st July 2023, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, and make sure you know the rules, we are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

Sunday Cruiser Rides are now rolling out from Ox Lake at the new start time of 6.00am. We will break up into groups depending on paces, and we will have a Go-To point for coffee. 

Over the winter months, please ensure you have bright lights front & back and you are dressed appropriately for the conditions!

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set. 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with swim squad $15.