Happy FriYAY Team!

Lets be honest here, the last few days leading into an A Race is a roller coaster of emotions! Nerves, excitement, doubts, confidence, wondering why we are doing this and knowing the finish line is going to be all worth it. 

Over the years, I have given myself a thousand reasons why I love running and keep going back for more. It always comes back to 2 simple things. Self-satisfaction and a sense of achievement.

Over the next few days you have to remember that race day is the fun part! The hard work is in the training, and that's all done now. The race isn't to be feared, it is the thing we look forward to and silently froth over. 

It is going to hurt regardless of the distance or your pace.....so just keep on pushing to the end! We are ALL going to be amazing. 

See you out there rockstars.....

Find your Fire,

Alli

Whilst we focus on GCM here on the Gold Coast, on Sunday we have our  Fabulous Fi over in Naracorte, SA, making her debut trail race for the season. Have a strong and enjoyable race Fi, its so exciting to have you backout there racing again! Go Girl :-) 

The squad tent will be up over the week along Marine Parade in the Club Tent Village. We will be next to our awesome friends at Run Down Under and Trail Trips. Please use the tent as a meeting point, bag drop (at your own risk) as well as our main Cheer Squad zone. The more the merrier so come down and join in the action over the weekend, everyone is welcome.

Over the years, it has become bit of a tradition for the Group to come together for dinner on Sunday evening after we have completed our runs from GCM. This year, we are changing the venue, however there will still be beers & cheers, pizza & pasta for us all to enjoy....so even if your not racing, mark this one as a must to come along to! There has been an Event set up on our Facebook Page for the 7th July at Vapiano Coomera Westfield at 5.30pm

Get your entries in for Bris to GC ride....our team name is MSGold Crew. Don't forget to book your train faire

Have a think about adding some of these events to your calendar  : Flirt with Dirt, Wellcamp Duathlon, Dream World Fun Run just to name a few!!! 

SATURDAY ????? July 2024  - Coomera 

Multisport Gold parkrun on Tour will see us hitting the start line at our home of Coomera....to celebrate our 12th birthday! Can you believe it, 12 years .... I am sure we all agree its been 12 years of the best ever Saturday mornings LOL!!! 

BREAKFAST of course will be at Cafe 2, so lets make this a birthday party to remember!

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2024-2025 Triathlon season kicking off on 1st July 2024, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

DUE TO GCM THIS WEEKEND, THERE WILL BE NO SUNDAY CRUISERS OR PARTY TRAIN RIDES.

It will only be the  Sunny Coast 70.3 Crew rolling out at 6.00am from the Lake as usual. A big ride on Sunday, so ensure your fueled and hydrated for this one. 

Over the winter months, please ensure you have bright lights front & back and you are dressed appropriately for the conditions!

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set. 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.