Happy FriYAY Team!

Multisport Gold started in October of 2012. Over this time there has been so many highlights, so many pinnacles. There has also been the fair share of failures and disappointments. The hours as a coach are long and sometimes tiring, they are rewarding and they are frustrating, there is successes and then back to the drawing board.

Like any job you love and are passionate about, the roller coaster is ongoing. Always striving for success and accomplishments. Eliminating the negatives and the nay-sayers, Doing the best for individuals and the Team. 

To me coaching is all of these things and so much more. Coaching truly is multi-factorial.

However, to be a part of someone's fitness goals shines above all. To set goals together, go through the process which may be over  6 week, 6 months or 12 months. To run a PB at parkrun, to finish a race which seems so difficult or qualify for Championship event.  To watch and athletes grow in strength and confidence through their journey, truly is so rewarding.

To have our athletes not only train together, but to enjoy socializing together, to spend time outside training and to be a constant source of mate ship makes us who we are.  

To represent ourselves and our Squad in racing environments and the local sporting community will continue to see us rise to every occasion. Being awarded Aus Triathlon Queensland Club Coach of the Year, sure it is a huge honour. But it is an award for the entire team to be so proud of....We did this together. Together we are stronger. Together, we are Family. 

Find your Fire,

Alli

Northern Rivers Rail Trail Weekend.....lock in 19-20th October for some squad fun out along the NRRT route. We will be launching both days from Murwillumbah. There is options to run / ride the whole way / part way for one or both days, or a relaxing walk to the Gallery. Accom available at the Imperial Hotel for those keen on doing both days. Dinner Sat night will be at the Pub :-) For more information, please see Coach Alli or our Social Director Sharyn....or the Facebook page has all the details. This is shaping up to be such a fun weekend away 

Get your entries in for Bris to GC ride....our team name is MSGold Crew. Don't forget to book your train faire

Have a think about adding some of these events to your calendar  : Flirt with Dirt, Wellcamp Duathlon, Dream World Fun Run just to name a few!!! 

SATURDAY 27th July 2024  - Coomera 

Multisport Gold parkrun on Tour will see us hitting the start line at our home of Coomera....to celebrate our 12th birthday! Can you believe it, 12 years .... I am sure we all agree its been 12 years of the best ever Saturday mornings LOL!!! 

BREAKFAST of course will be at Cafe 2, so lets make this a birthday party to remember!

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2024-2025 Triathlon season kicking off on 1st July 2024, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday Rides rolling out from Ox Lake at 6.00am.

We will be breaking into 3 Groups again this Sunday, 1) The Sunday Cruisers who are looking for quality kms and coffee for that kicker home 2) The Party Train who are riding at a more relaxed pace with coffee paramount and 3) SC70.3 who have set TT efforts and runs off the bike. 

For those doing the Wellcamp Duathlon on the 20th July, there will be a session at Luke Harrop Track on Sunday starting at 6.00am sharp. Bring all your gear you'll be using on race day, this will be a great hit out for transitions and pacing! Meet at the Fence in the middle of the track for a few laps warm up. 

Over the winter months, please ensure you have bright lights front & back and you are dressed appropriately for the conditions!

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set. 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.