Happy FriYAY Team!

Yep, as the post A Race season feeling dims, the comfort zone of sleep-ins start to become an acceptable norm due to winter, the mind starts to wonder to the soft side in the dark mornings this time of year.

But the cold winter morning is your opportunity to forge strength and resilience. Embrace the chill; it's your ally in becoming unstoppable. Every breath of frosty air should fuel your determination. Every cold muscle should be your driver to push on.

Visualize the finish line, feel the PB, and let it ignite your fire.

Today, tomorrow and next week, you conquer not just the elements but your limits. Remember, champions are made in moments like these. Push forward, knowing every step, pedal, and stroke brings you closer to your awesomeness.

Races are being penciled in for the upcoming season, the new club champs series is up & going, and if your not training through these testing months, you will seriously be left behind. Playing catch is no fun at all!

Go out there, embrace the suck and show the YOUSELF and your team what you're made of!  

Find your Fire,

Alli

Over the weekend we have The Guzzler happening in Brisbane. Saturday is the Glass Half Full (50km Ultra) where we have Tricia on the start line for this event. I know Tricia will be out there loving every step of the way. Go Tricia :-) The Big Sipper 21.1km event takes place on Sunday, and we are excited to have Michelle and Kate on the start lines here. Kate is coming off an epic run at GCM marathon where she crushed her 3:30 goal, so she is in prime form right now! Go Girls

Saturday we also have the Wellcamp Duathlon at Toowoomba. In the Standard distance (10k run // 40km bike // 5km run) we have Jezz & Trinny, as well as Brett W making his debut!

In the shorter event, we have Kaelan who is looking forward to kick starting his season with some fun and speed!

Northern Rivers Rail Trail Weekend.....lock in 19-20th October for some squad fun out along the NRRT route. We will be launching both days from Murwillumbah. There is options to run / ride the whole way / part way for one or both days, or a relaxing walk to the Gallery. Accom available at the Imperial Hotel for those keen on doing both days. Dinner Sat night will be at the Pub :-) For more information, please see Coach Alli or our Social Director Sharyn....or the Facebook page has all the details. This is shaping up to be such a fun weekend away 

Get your entries in for Bris to GC ride....our team name is MSGold Crew. Don't forget to book your train faire

Have a think about adding some of these events to your calendar  : Flirt with Dirt,  Dream World Fun Run just to name a few!!! 

SATURDAY 27th July 2024  - Coomera 

Multisport Gold parkrun on Tour will see us hitting the start line at our home of Coomera....to celebrate our 12th birthday! Can you believe it, 12 years .... I am sure we all agree its been 12 years of the best ever Saturday mornings LOL!!! 

BREAKFAST of course will be at Cafe 2, so lets make this a birthday party to remember!

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2024-2025 Triathlon season kicking off on 1st July 2024, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday Rides rolling out from Ox Lake at 6.00am.

We will be breaking into 3 Groups again this Sunday, 1) The Sunday Cruisers who are looking for quality kms and coffee for that kicker home 2) The Party Train who are riding at a more relaxed pace with coffee paramount and 3) SC70.3 who have set TT efforts and runs off the bike. 

Over the winter months, please ensure you have bright lights front & back and you are dressed appropriately for the conditions!

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set. 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.