Happy FriYAY Team!

One thing I do love hearing at our training sessions, is the banter, laughter and friendly rivalry which takes place.

Friendly competition is good for us all, and given we are all goal oriented people, having our Club Champs Point Score Board up & running, has seen some early enthusiasm!

To be part of this squad competition, you do need to be a TA Member of Multisport Gold (various levels of memberships are available) and of course there is a list of you rules to adhere to (so make sure you know & follow the rules as Captain Cooke really doesn't like deducting points)

I have had great joy in watching the points start to accumulate over the last 4 weeks, and the chatter at track on Tuesday night on who is doing what races and who is keeping their events a secret LOL...there is tactics forming already LOL!!

There are points on offer for all distances in running & triathlon, points for parkrun and points for our amazing volunteers (no vollie points for parkrun as we should be doing this anyway) and there is also double points races throughout the season to spice things up a bit! 

So Team, get into the spirit of our Club Champions Series for 2024-5, don't be too late off the blocks, the action has already begun!

Find your Fire,

Alli

Don't delay any further, get those entries in for the Dreamworld Fun Run on Sunday 4th August. This is such an awesome event with a family friendly, carnival atmosphere which weaves its way through the park. This is also one of our Double Points events in our Club Champs Series, so if your series about your points, don't miss this one!

Northern Rivers Rail Trail Weekend.....lock in 19-20th October for some squad fun out along the NRRT route. We will be launching both days from Murwillumbah. There is options to run / ride the whole way / part way for one or both days, or a relaxing walk to the Gallery. Accom available at the Imperial Hotel for those keen on doing both days. Dinner Sat night will be at the Pub :-) For more information, please see Coach Alli or our Social Director Sharyn....or the Facebook page has all the details. This is shaping up to be such a fun weekend away 

Get your entries in for Bris to GC ride....our team name is MSGold Crew. Don't forget to book your train faire

Have a think about adding some of these events to your calendar  : Flirt with Dirt,  Dream World Fun Run just to name a few!!! 

SATURDAY 27th July 2024  - Coomera ....HAPPY BIRTHDAY

Multisport Gold parkrun on Tour will see us hitting the start line at our home of Coomera....to celebrate our 12th birthday! Can you believe it, 12 years .... I am sure we all agree its been 12 years of the best ever Saturday mornings LOL!!! 

BREAKFAST of course will be at Cafe 2, so lets make this a birthday party to remember!

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2024-2025 Triathlon season kicking off on 1st July 2024, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday Rides rolling out from Ox Lake at 6.00am.

We will be breaking into 3 Groups again this Sunday, 1) The Sunday Cruisers who are looking for quality kms and coffee for that kicker home 2) The Party Train who are riding at a more relaxed pace with coffee paramount and 3) SC70.3 who have set TT efforts and runs off the bike. 

Over the winter months, please ensure you have bright lights front & back and you are dressed appropriately for the conditions!

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set. 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.