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Happy FriYAY Team!
We have had another busy week for all our athletes at swimming and run sessions. Whilst winter is the time when training can be the hardest to be motivated, this is the most important time moving forward into the race season which starts up again in 8 weeks time!
Winter is when the best athletes are made, so a huge KUDOS to those being so consistent in their training.
Over & out for today,
Alli |
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Stage 4 Covid Return to Play Plans have been revised by the Dept of Sport & Rec QLD & it is with great to announce there is a relaxing of the Return to Play & Covid Industry Safe Plans. This is great news moving forward for all outdoor activities. HOWEVER, we are ALL still required to SIGN IN with the Check in Qld App. The QR Code is available at all sessions. Thankyou all in advance for your co-operation in adhering to the Covid rules. |
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The new website has so many amazing features, if you haven't taken the time to have a look around the site, then grab a cuppa! Did you know there is a comprehensive listing of upcoming races? This list is updated on a regular basis, all you need to do is search for your desired activity and the results will list all races upcoming. If your working hard through the winter months & unsure of what do to next....then look no further than our Multisport Gold Training Calendar of events. |
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Kokoda Challenge Gold Coast |
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The Kokoda Challenge Gold Coast has the reputation of being the toughest teams event in Australia. The event covers 96kms through the ruggered terrain of the Gold Coast hinterland. This Saturday, the Multisport Gold/Springbok Foods team of Justin Lazenby, Martin Stockwell, Pete Anderson & Alan Elsdon-Bell will be on the start line, confident & ready to tackle this Ultra marathon event as one strong team. They have been training hard over recent months & for this weekend, we know they will all put in their best efforts for the Team. Guys, we will be with you the whole way, be strong, be brave & be careful out there. A huge SHOUT OUT to the support team for the boys too! Support crewing is hard work, long hours of waiting & being cold! Enjoy the experience & we know you'll be amazing out there supporting the Team. |
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Triathlon Australia // Multisport Gold
2021-22 Memberships |
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A reminder to all our members who have not yet rejoined Triathlon Australia & Multisport Gold for the 2021-22 Triathlon Season that registrations are now OVERDUE. There is so many benefits in becoming of member of Triathlon Australia & Multisport Gold, most importantly is the Insurance coverage you have for racing & training. And of course, everyone wants one of the new, bright & funky Multisport Gold Rugs! |
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Next Week's Training Schedule |
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- Swim Squad at CAAC on Tuesday & Thursday.
Arrive 10 mins early for a 5.30am start
- Saturday AM swimming is ON this week at Griffith Pool.
We will be starting at 8.30am
- Track Tuesdays at CAC PRIMARY OVAL starting at 5.30pm
- Hills Thursday starting at 5.30pm at Adidas Park
- KOFFEE KMs Friday. Departing Highland Reserve Roundabout at 5.15am and the M&L Roundabout 5.20am. Destination is Café 7 for 6am brews!
- Sunday Ride Is back ON this week. This week is going to be a Coffee ride, so it will be easier paced over rolling terrain.....with coffee at the end as our reward! Rolling out from Oxenford Lake at 5.30am sharp.
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On a final note....really appreciate if you can leave a review on Google by scanning or clicking on the QR code below
:) |
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