Happy FriYAY Team!

Calling up all Multisport Gold athletes.....so, yes, that means YOU :-) 

To kick start the Tri season each year, the Qld Triathlon Club Champs Event is held at Moreton Bay with distances suitable for everyone to participate! This is a fast and flat course so its always a great event to get a quality race banked early in the season. 

The beauty of this event, is there is so many Qld Clubs racing against others within their category to take Club Champs honors for the upcoming 12 months! There is so much team spirit, enthusiasm and pride in racing this event.

We havent had a team together for this race for a few years, so come Team, lets get our entries in & head back up to Moreton Bay to compete as a united Club in this event. 

In previous years, we really have made a day of it and headed out for lunch & refreshments afterwards. 

Do you want to be on that start line being proud to represent your Club and importantly, have some fun out there together? Then if you answer is YES, enter any distance, come along and who knows what will happen within our Small Clubs category :-) Gotta be in it to win it right!

Find your Fire,

Alli

Where did that triathlon off season go? Blinked and wow....we are back into race season again! hard to believe we are fending off magpies and storing away the thermals for another year LOL!

Last weekend at Sunny Coast all of our incredible athletes had absolutely outstanding races, PBs, personal achievements, an awesome day out by James,  Jo, Rikki, Trinny, Matty B,  Dorz, Martin & Linda and Kel. Sadly Andre on the sidelines after a nasty fall at parkrun the weekend before. 

Congratulations to Dorz & Matty B for securing Opportunity Slots for World 70.3 Champs in Spain in 2025. 

This weekend we have Round 1 of the QTS Series at Raby Bay. We are proudly represented by Team Ward with Kaelan and Sharon in the short distance. Then Sharyn, Jase & Alli hit the Classic distance event, a great race for our crew to blow out some cobwebs and kick start the season with some high octane racing!

This Sunday is also a big day out for our Crew hitting the start line of the Sydney marathon. Yes, such an iconic course with magnificent views and incredible atmosphere. This is one tough run but we know our MSGold Crew are fit, strong and ready to take it on. Kath & Pete, Bangers & Mashy, Renee & Adam....go get em Team

Multisport Gold Christmas Party and Awards have been locked in for Sunday 10th November.  We are planning for an 9.30am arrival for a 10am kick off.......well I should say.....Bowl Off....yeap...we are heading to Gods Country (Insert rolling eyes emoji here!!!) for Barefoot Bowls at Paradise Point Bowls Club.  All the details for the Event of the Year are on our Facebook Page Events later on today.  OMG.....who is excited already !!!

Northern Rivers Rail Trail Weekend.....lock in 19-20th October for some squad fun out along the NRRT route. We will be launching both days from Murwillumbah. There is options to run / ride the whole way / part way for one or both days, or a relaxing walk to the Gallery. Accom available at the Imperial Hotel for those keen on doing both days. Dinner Sat night will be at the Pub :-) For more information, please see Coach Alli or our Social Director Sharyn....or the Facebook page has all the details. This is shaping up to be such a fun weekend away 

Get your entries in for Bris to GC ride....our team name is MSGold Crew. Don't forget to book your train faire

Have a think about adding some of these events to your calendar  :  QTS Series, Brisbane to Gold Coast Ride, GC Run Festival, Kingy Tri just to name a few!!! 

SATURDAY 28th September 2024 - Chasing the Letter J

Our On Tour for the month of September will see us chasing the Letter J in our Alphabet, so over the mountain we go to Jeune, out Beaudesert way! This course is entirely on trails (or grass paddocks!) and is 2 laps! Hopefully there wont be any rain in the days leading up to this date, otherwise we will be having fun through mud & puddles LOL!!! 

Lets make this another adventure out for our crew, somewhere different and fun, and of course, we will search out the best local cafe for breakkie and coffee afterwards

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2024-2025 Triathlon season kicking off on 1st July 2024, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

This Sunday, ALL our ride groups will be rolling out from Ox Lake at 6.00am.

Sunday Cruisers will be in search of Coffee, with the Party Train rolling around at a more leisurely pace getting in their kms for the upcoming B2GC Ride. 

Please note that Coach Alli or Captain Cooke will NOT be at this ride, therefore it is Unsanctioned. 

Over the winter months, please ensure you have bright lights front & back and you are dressed appropriately for the conditions!

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set. 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.