Happy FriYAY Team!

When you find your tribe, you love them hard. You embrace the friendships, the adventures and the memories created. You know these people are yours and we are all enriching each others lives.  

Our weekend away on the NRRT was one many of us had been really looking forward to, and it certain did not disappoint! 

We rode, we laughed, we applauded, we laughed some more, we ate and drank, and laughed some more, we shared jokes and games, and guess what, laughed some more!!!! We ran, we got wet, we ate , we drank coffee and finished with more laughter! 

What more could you want than to spend time with absolutely champion people. All striving for the same outcomes. Its times like these we can look back upon in years to come and be grateful for the people we have met and shared time with. 

There's one thing that's common among all tribes… Whatever is holding them together, is deeper than a hobby.

Find your Fire,

Alli

With challenging conditions last Sunday at the gRUNt 21.1km at Main Beach, New Kid on the Block, James had a stella race, starting out at a steady pace and slowly but surely running his way through the field to finish in 3rd place in his category. So good James, well done! 

The Recc Run the World Squad Run is back for 2025, and entries are NOW Open. There has been such great enthusiasm for this event again this year, and we have 5 full teams ready to have a blast out there! Check out the FB page for further details. 

Multisport Gold Christmas Party and Awards have been locked in for Sunday 10th November.  We are planning for an 9.30am arrival for a 10am kick off.......well I should say.....Bowl Off....yeap...we are heading to Gods Country (Insert rolling eyes emoji here!!!) for Barefoot Bowls at Paradise Point Bowls Club.  All the details for the Event of the Year are on our Facebook Page Events later on today.  OMG.....who is excited already !!!

Have a think about adding some of these events to your calendar  :  QTS Series, GC Run Festival, Kingy Tri just to name a few!!! 

#### POSTPONED DUE TO WEATHER ####

NEW DATE TBA for those Chasing the Letter J

Our On Tour for the month of September will see us chasing the Letter J in our Alphabet, so over the mountain we go to Jeune, out Beaudesert way! This course is entirely on trails (or grass paddocks!) and is 2 laps! Hopefully there wont be any rain in the days leading up to this date, otherwise we will be having fun through mud & puddles LOL!!! 

Lets make this another adventure out for our crew, somewhere different and fun, and of course, we will search out the best local cafe for breakkie and coffee afterwards

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2024-2025 Triathlon season kicking off on 1st July 2024, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Saturday morning there will be an Open Water swim for those looking to some practice. The time & location is TBA on Friday on the Facebook page. 

Rolling out from Ox Lake at 5.30am on Sunday is our Sunday Cruisers looking for kms and coffee at a steady/strong pace, and the newly named Party Train.....The Croissant Crew.....looking for some Sunday fitness out & about.  

The Noosa Crew will be rolling out at 5.30am from the Lake as well for their final ride before racing the following weekend.

Coach Alli will be continuing with her prep for racing in December and therefore will be rolling out from a different location. Captain Cooke is also unavailable. Once again, this Sunday ride is therefore, unsanctioned. 

Over the winter months, please ensure you have bright lights front & back and you are dressed appropriately for the conditions!

WEEKLY Training 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set. 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.