Happy FriYAY Team!

parkrun. A community event that has brought so many of us together over the years. It has changed the lives for many people for a variety of reasons right around the Globe.

Tomorrow, we celebrate the 500th parkrun for our very own Kath. 500 times around a 5km course....now thats a lot of Saturday morning runs! From her early days back at Main Beach, through to her consistent runs under 20 mins & 1st female at Coomera.....this is truly an epic accomplishment.

Kath, enjoy your milestone tomorrow, your Multisport Gold Family will be there to cheer you across that finish line, we are in awe & immensely proud of you. 

Thankyou for being an inspiration, a role model, a motivator, and above all, a wonderful lifelong friend. Congratulations 

YOU are stronger than YOU think,

Alli

Time to reset and reload....here we go for 2025. The new calendar is starting to fill up very quickly!

For those doing a 70.3 or IM in the upcoming few months, there is a Training Camp being held in Noosa from Friday 14-Sunday 16th February. This camp is run by squad friend and Sunshine Coast Cycling Tours. Ask Coach Alli for more details, discounts apply for MSGold athletes. 

The Brisbane Valley Rail Trail Weekend has been organized, Thanks Kath for the millions of messages on dates and yes, we have locked in a date with some of the crew having accom booked. So if your keen for keen for another epic weekend away of running & riding, then get in on this one! DATES Friday 30th May - Sunday 1st June Accom at Esk Caravan park. For more details, please see Kath or Coach Alli

Have a think about adding some of these events to your calendar  :  QTS Series, Gold Coast Marathon and Sunny Coast Marathon. AND don't forget, there is still plenty of qualifying races for Worlds in Wollongong coming up in 2025!!! 

Our ON TOUR Will be Resuming in 2025! Stay Tuned

NEW DATE TBA for those Chasing the Letter J

Our On Tour for the month of September will see us chasing the Letter J in our Alphabet, so over the mountain we go to Jeune, out Beaudesert way! This course is entirely on trails (or grass paddocks!) and is 2 laps! Hopefully there wont be any rain in the days leading up to this date, otherwise we will be having fun through mud & puddles LOL!!! 

Lets make this another adventure out for our crew, somewhere different and fun, and of course, we will search out the best local cafe for breakkie and coffee afterwards

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2024-2025 Triathlon season kicking off on 1st July 2024, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

This Sunday, Group Rides are as follows:

Most of the Crew will be heading to Beechy on Sunday. We will be rolling out at 5.30am and making out way to the bottom of the hill. Re-Group in your groups there.

Those racing Robina have power jump efforts, whilst others have SE climbs. To keep the flow of this ride optimal for us all, ride with those of your ability please,  it is not necessary to wait for the whole group. Runs off the bike are back at the Lake. 

There will also be a flat ride option for those not racing.

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.10am to go through the session and be in the water by 5.20am. For the month of January, we MUST be out of the water at 6.30am so if you are wanting to get your kms in, you must be in early.

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set. 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.