Happy FriYAY Team!

Happy Valentines Day!!

So what really is Valentines Day? I find it mostly a day where Instagram is flooded with people sending & receiving huge bunches of red roses? A day where anything to do with love is tripled in price to rip people off? A day where you show your loved one/s that you love them? (And SORRY to those who are buying red roses/dinners etc. today!) 

Shouldn't we be showing our love and affection to those we love EVERY day? Shouldn't we be making them feel a special part of our lives more than 1 day a year? 

To me, Valentines Day should be every day of the year. It shouldn't have a monetary value on it. It should be celebrating love & affection to families and friends and reminding them on a regular basis how important they are to us! 

So to all our Multisport Gold Family and friends, not only today, but every day of the year, Happy Valentines Day!

YOU are stronger than YOU think,

Alli

There are some races which always have a special place in the hearts of those who have raced them, and this Saturday we have Tarawera Ultra marathon over the ditch at Rotorua. There is something so special bout this race, and it is so awesome this year to have Multisport Gold represented again. We have Jezz in the 100km, GO Jezz! Then we have Ebony & Tricia both in the 25km which is really spectacular trails. Have the best event Team, embrace the Redwoods and that finish line!

More locally, we have Pinkie Tri on at Runaway Bay on Sunday. Jo L is getting on her Pink and smashing out the Long Course event. Jo has been training so hard for this race, we are right behind you girlfriend :-) 

The Brisbane Valley Rail Trail Weekend has been organized, Thanks Kath for the millions of messages on dates and yes, we have locked in a date with some of the crew having accom booked. So if your keen for keen for another epic weekend away of running & riding, then get in on this one! DATES Friday 30th May - Sunday 1st June Accom at Esk Caravan park. For more details, please see Kath or Coach Alli

Have a think about adding some of these events to your calendar  :  QTS Series, Gold Coast Marathon and Sunny Coast Marathon. AND don't forget, there is still plenty of qualifying races for Worlds in Wollongong coming up in 2025!!! 

Our ON TOUR Will be Resuming in 2025! Stay Tuned

NEW DATE TBA for those Chasing the Letter J

Our On Tour for the month of September will see us chasing the Letter J in our Alphabet, so over the mountain we go to Jeune, out Beaudesert way! This course is entirely on trails (or grass paddocks!) and is 2 laps! Hopefully there wont be any rain in the days leading up to this date, otherwise we will be having fun through mud & puddles LOL!!! 

Lets make this another adventure out for our crew, somewhere different and fun, and of course, we will search out the best local cafe for breakkie and coffee afterwards

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2024-2025 Triathlon season kicking off on 1st July 2024, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday rides will be rolling out from Ox Lake at 5.30am as per usual. With Mooloolaba Tri just around the corner, time to get some race pace efforts going! Ironman/Long Course Crew will be rolling out for one of our fav rides, Bearded Dragon. 

There is rain predicted for Sunday, so please check FB on Saturday PM for updated & alternatives if the weather is looking dodgy!

Unfortunately, Coach Alli will NOT be at any rides for the Month of February, therefore the next few Sunday rides are all Unsanctioned. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember to meet on the opposite side of the track. 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.