Happy FriYAY Team!

We are surrounded by incredible & inspiring role models.  At times, I think we all become too comfortable in our little bubbles & take so much for granted. Simple things in life, like people around us.

I haven't done a Sunday Shout Out for quite a while now, so thought I would make this the Tuff Stuff Salute :-)  

Last Sunday at Raby Bay, Jase G was racing for points in the QTS Series. After Round 5, he was placed 3rd, so being at the pointy end, every point really does count. 

Murphy's Law would have it, Jase suffered a puncture at the furthest turnout point on the last lap and within a matter of moments, had a decision to make. Change the tyre, pull out, or run back. In all the years I have known Jase, never once have I seen Jase quit. The only option for him was to run the 3km back to transition and carry on with the event.

So running 3km with a bike and in bare feet is no simple task. The road is not smooth and by that time in the morning, it was hot. Peddles clip shins, arms get tired holding onto a seat, people are racing past you. I have seen this happen before in races and always felt sorry for the athlete. 

Please don't take this the wrong way, but I didn't feel sorry for Jase when I heard what happened. I know Jase doesn't want sympathy, otherwise he would've pulled out right. Jase doesn't want anyone feeling sorry for him.

Jase wants us to follow his lead, his example, his motivation to finish what he started, to be proud of the obstacle he overcame out there on race day. Jase wants to show us that where there is a will, there is a way. Sure, he didn't get the result & the points he wanted, but the fact is, he will be getting points for his efforts.

It is efforts like this which really should make us so grateful for the incredible people within our Multisport Gold Family and what can be achieved even when the situation is against us.

Yes, YOU are stronger than YOU think.

Alli

A big weekend of racing coming up, so time to keep our eyes on FaceBook for updates from our Multisport Gold Crew.

Timmy is on the start line at the SEQ Trail Series at Ewan Maddock. Timmy is placed 2nd in the series, so chasing those points with only a few rounds remaining! Go smash em ! 

Over the ditch on Saturday, we see Ironman NZ in the stunning town of Taupo. The course for the 70.3 & IM is different to the Worlds course, but will still cover some spectacular areas of the Taupo region. Jacqui will be on the start line for 70.3, with Jase R up to complete his 9th IM. We have a 1st Timer at IM, with Ebony (Steve Js) wife. Coming from an elite sporting background, Ebony knows what hard work is all about and is completely ready to tackle this course. We will be following our Crew with excitement and pride on Saturday.

Sunday we have the Port Mac Run Festival, a few of us raced this last year, with Neill returning for the 21.1km. We have Mr KFC aka Danny, fit & stronger, 100% ready to take on this challenge with confidence.  Danny will be taking on the Treble. Danny, we wish you pacing for the 21.1km, speed for the 10km and something in the legs for the 5km! Go get em boys!

The Brisbane Valley Rail Trail Weekend has been organized, Thanks Kath for the millions of messages on dates and yes, we have locked in a date with some of the crew having accom booked. So if your keen for keen for another epic weekend away of running & riding, then get in on this one! DATES Friday 30th May - Sunday 1st June Accom at Esk Caravan park. For more details, please see Kath or Coach Alli

Have a think about adding some of these events to your calendar  :  QTS Series, Tour de Brisbane, Gold Coast Marathon and Sunny Coast Marathon. AND don't forget, there is still plenty of qualifying races for Worlds in Wollongong coming up in 2025!!! And looking into 2026, a def for running enthusiasts is Tarawera, there is a distance for everyone! 

Lock it In......Saturday 29th March

So we tried a few times to head out to J for Junee, but the planets didn't align at the right times for this one.....so....we are going to jump over to the other side of the highway to Coomera and try out the NEW Gainsborough Parklands course. YIPEE. This is a fast & flat course, with plenty of parking !!! 

Lets make this another adventure out for our crew, support the new course, and of course, we will search out the best local cafe for breakkie and coffee afterwards

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2024-2025 Triathlon season kicking off on 1st July 2024, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday rides will be rolling out from Ox Lake at 5.30am as per usual. With Mooloolaba Tri just around the corner, time to get some race pace efforts going! Ironman/Long Course Crew will be rolling out as planned for Raby Bay.

Unfortunately, Coach Alli will NOT be at any rides for the Month of February, therefore the next few Sunday rides are all Unsanctioned. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember to meet on the opposite side of the track. 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.