Happy FriYAY Team!

So we are all waiting, tucked up at home, for the arrival of Alfred, who has been circling off the coast for a few days now. We have seen power outages already with our Southside Crew, trees down and many homes & business sandbagged up. It is such a confusing time with the quiet periods, then sudden gusts, but we all know the worst is yet to come.

He certainly has caused panic and uncertainty, and forced the closure of our normal, every day lives. 

To all our our Multisport Gold family & friends, please stay safe. Please use the group chat if ANYONE needs ANYTHING, we are all here for each other and nothing is too much to keep us safe & out of Alfred's destructive path.

Please look out for each over the coming 24-48 hours. 

Yes, YOU are stronger than YOU think.

Alli

All races & events have been cancelled this weekend due to Cyclone Alfred. Please check out FaceBook page over the next few days for updates on parkrun and Sunday rides. Remember, if there is nothing on Facebook, the session is still going ahead as per usual. 

The Brisbane Valley Rail Trail Weekend has been organized, Thanks Kath for the millions of messages on dates and yes, we have locked in a date with some of the crew having accom booked. So if your keen for keen for another epic weekend away of running & riding, then get in on this one! DATES Friday 30th May - Sunday 1st June Accom at Esk Caravan park. For more details, please see Kath or Coach Alli

Have a think about adding some of these events to your calendar  :  QTS Series, Tour de Brisbane, Gold Coast Marathon and Sunny Coast Marathon. AND don't forget, there is still plenty of qualifying races for Worlds in Wollongong coming up in 2025!!! And looking into 2026, a def for running enthusiasts is Tarawera, there is a distance for everyone! 

Lock it In......Saturday 29th March

So we tried a few times to head out to J for Junee, but the planets didn't align at the right times for this one.....so....we are going to jump over to the other side of the highway to Coomera and try out the NEW Gainsborough Parklands course. YIPEE. This is a fast & flat course, with plenty of parking !!! 

Lets make this another adventure out for our crew, support the new course, and of course, we will search out the best local cafe for breakkie and coffee afterwards

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2024-2025 Triathlon season kicking off on 1st July 2024, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

WEATHER PENDING! Sunday rides will be rolling out from Ox Lake at 5.30am as per usual. With Mooloolaba Tri cancelled, those who were racing can jump on for a coffee ride! Port IM / 70.3 Crew, we will have a Plan B in place for Sunday as a Just In Case!  

Unfortunately, Coach Alli will NOT be at the ride this Sunday, therefore this ride again is Unsanctioned. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember to meet on the opposite side of the track. 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.