Happy FriYAY Team!

The Olympic Games have been such a highlight in our lives over the last 3 weeks, bringing some much needed motivation & positive energy into our days when there is so much uncertainty going on right now. l am sure we all have our favorite moments from these 16 days of sport. The highs, the lows, the pride and excitement to the heartbreak and disappointment, the incredible mateship & spirit certainly made these Games exciting to watch. Not long until we are able to witness the Paralympics and a whole new level of skill & athleticism. Looking forward to being glued to the TV again for these Games!

Over & out for today,

Alli

With the Lockdown being lifted last Sunday at 4.00pm, we all had a sigh of relief that we have our freedom back again! However, there has been restrictions which have been released by the Queensland Govt on the return to Sport for many organizations and Groups within the 11 LGAs affected.  There has been many emails, correspondence & messages trying to clarify exactly what a 'Community Sport' is , and the restrictions imposed. After seeking further advise from fellow coaches, it has been decided that Multisport Gold will NOT be conducting any Squad or Coach based sessions until the 2 week period ceases. However, we are able to conduct 'exercise' and casual sessions during this time where a small group of 10 or less athletes can meet. There will be posts on our Facebook Page advising these casual group meet-ups. It is imperative our athletes set an outstanding presence within the community and follow the rules of social distancing at all times, as well as wearing masks where applicable. 

We can read the rules & regulations however we want and dance around the main regulations, however these rules have been put in place for the health & wellbeing of the community, so we need to please respect this until such time that we can resume normal training. 

With so much uncertainty right now with Covid cancelling & postponing events, it can be hard to decide on what to do for race planning moving forward. Our New Website has a comprehensive list of all the upcoming races in SE Qld, so head to our Training tab, select an Event or Category, and away you go! It is a very handy tool be use Team, there is no excuses on not knowing what to plan for next!  

The Month of October we CELEBRATE 10 Years of Multisport Gold! Mark in your diaries Sunday 3rd October 11.30am at the Gold Coast Motor Museum. Further details are on our Facebook page.
A very casual & relaxed lunch, lets spend the afternoon on the Terrace of this picturesque setting, and the fascinating Motor Museum.
This is not an awards afternoon, it is purely an opportunity for the Multisport Gold family to Celebrate together in a beautiful social setting. 

A reminder to all our members who have not yet rejoined Triathlon Australia & Multisport Gold for the 2021-22 Triathlon Season that registrations are now OVERDUE. There is so many benefits in becoming of member of Triathlon Australia & Multisport Gold, most importantly is the Insurance coverage you have for racing & training. And of course, everyone wants one of the new, bright & funky Multisport Gold Rugs! 

• Swim Squad at CAAC on Tuesday & Thursday. CANCELLED UNTIL FURTHER NOTICE 
• Saturday AM swimming is ON this week at  Griffith Uni Pool at 8.30am. This is NOT a swim squad, but a casual swim for those athletes looking for swim buddies. 
• Track Tuesdays at CAC PRIMARY OVAL. CANCELLED UNTIL FURTHER NOTICE. PLEASE CHECK OUR FACEBOOK PAGE FOR UPDATES ON A CASUAL EXERCISING GROUP. 
• Hills Thursday starting at 5.30pm at Adidas  Park. PLASE CHECK THE FACEBOOK PAGE FOR UPDATES ON A CASUAL EXERCISE GROUP
• KOFFEE KMs Friday. Departing Highland  Reserve Roundabout at 5.15am and the M&L  Roundabout 5.20am. Destination is Café 7 for  6am brews!
• Sunday Ride Is ON this week for the SC70.3 Crew. The group will be departing at 5.30am from Oxenford Lake. THE SUNNY COAST ATHLETES HAVE THEIR SESSIONS TO DO, SO NO COACHING FOR THIS GROUP.  THERE IS NO LONG COURSE RIDE THIS WEEK.  

On a final note....really appreciate if you can leave a review on Google by scanning or clicking on the QR code below

:)