Happy FriYAY Team!

What a start to the season! Last weekend we officially kicked things off with the first race of the year on the Sunshine Coast, and it was so good to see so many familiar faces back out on course. After a long winter of training, there’s nothing quite like pinning on a number again and feeling the buzz of race day. For some it was a chance to test the legs early, and for others it was just about enjoying the atmosphere and being part of the action – either way, it was the perfect way to get things rolling.

At the same time, the global spotlight was on the Côte d’Azur, as the Ironman World Championships unfolded in Nice on Sunday. The challenging course, with its iconic climbs and fast coastal descents, delivered a race to remember, showcasing the grit, determination, and world-class performances that continue to inspire athletes of all levels. For those who tuned in, it was a powerful reminder of the heights our sport can reach and the thrill of seeing an under dog come through and take the top spot on the podium! 

Now, the focus shifts back home with the 1st race in the QTS Series at Moreton Bay next weekend, the Triathlon Queensland Club Championships. It’s always such a fun event that brings the community together and really sets the tone for the season. Whether you’re racing hard for club points, jumping in for your first event of the year, or just coming along to support and cheer, it’s an awesome chance to celebrate the sport we love. I can’t wait to see everyone out there and kick off the season together in true Multisport Gold style!  

YOU are stronger than YOU think,

Alli

2 races on the calendar this weekend! Jo H makes the trip down to Sydney for Ironman 70.3 Western Sydney. Jo is such a strong & determined athlete and weather conditions are looking awesome for this event. Have a fantastic experience and a memorable race Jo :-)

Coach Alli pins on another trail race bib in one of her favourite events, the Toohey Trail Run. The course is so hilly, but the atmosphere is always pumping! 

Noosa swim. So many options for distance. Who is up for the challenge? Don't miss this one.....details on the FB page. 

Lake Hugh Muntz Sessions have been confirmed for the following date. Anyone racing QTS, Worlds, SC 70.3 are more than welcome to come along. Racks will be set up so please bring all your necessary race equipment.  Saturday 20th September // Saturday 4th October. Times TBC on Facebook

Brisbane To Gold Coast 100km is coming around quickly again, so if you haven't entered this challenging but fun ride, make sure you get your entries in. 12th October is the date for this ride

GC50 is also on the 12th October, so for the runners out there, a number of events are available to be run. 

And keep those diaries open for July 2026 with a Tour de France Cycling Tour in the pipelines. I have been in touch with Nathan the organizer this week and we are looking at having a Q&A night in October. I know a few of the crew have questions.....so this will be a great opportunity to meet Nath & fire off your questions!

Please remember the importance of safety in the darker morning out riding AND running. On all our group rides you will be required to have working FRONT and REAR lights. 

parkrun on Tour Chasing the Alphabet Letter I on 27th September

I is for Ipswich! This course is an undulating, 2 lap course through the sporting grounds of Ipswich. Lets light up the course with our colours and make this another parkrun to add to our list of completed!  

There is a delicious Cafe not far from parkrun in the Japanese Gardens which has been recommended, so lets aim for breakfast & coffee after parkrun (Queens Park Cafe near Nerima Gardens) 

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday Rides will be rolling out from Ox Lake at our winter start time of 6.00am. There will be a few different groups this week as we start to target various events. Coach Alli or Captain Cooke will NOT be at the ride on Sunday. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember we may meet on the opposite side of the track if the front straight is busy! 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.