Happy FriYAY Team!

Progress in training rarely looks like a straight line. We all start with ambitious plans, perfectly structured schedules, and a vision of what peak fitness should look like. But the truth is, mistakes happen—missed sessions, bad workouts, injuries, nutrition slip-ups, or even races that don’t go as planned. Instead of seeing these moments as failures, it’s worth reframing them as the best opportunities to learn. The body and mind grow stronger not just from the training we complete, but from the recoveries and adjustments we make along the way.

Perfection isn’t sustainable, but progress is. Every small win—showing up to swim after a tough day, finishing a long ride despite headwinds, or practicing patience during recovery from injury—adds up to a season that is richer and more rewarding. These imperfect steps forward build resilience, which is often the hidden edge athletes carry with them to the start line.

As the new season approaches, it’s worth reflecting on what we’ve learned and then applying that to a plan that excites us. Choosing races isn’t just about fitting them into a calendar—it’s about picking events that fuel motivation, align with personal goals, and spark the drive to do the work in training. When the races ahead truly inspire us, the daily grind of early mornings, intervals, and long brick sessions feels less like a burden and more like a privilege.

So embrace the mistakes. Really celebrate the small wins. Keep showing up. Be proud of how far you have come. Progress over perfection is what keeps this sport alive, joyful and OUR Team Thriving together. 

YOU are stronger than YOU think,

Alli

Lake Hugh Muntz Sessions have been confirmed for the following dates. Anyone with upcoming races is are more than welcome to come along. Racks will be set up so please bring all your necessary race equipment.  The next scheduled date is  Saturday 4th October. Then, adding in 2 more dates, please lock in Saturday 1st November and Saturday 6th December. Times TBC on Facebook

IM Oceania has officially released their dates & locations for IM & 70.3 events for 2026. How lucky are we to have so many events to choose from, so close to home with spectacular locations. Entries for most of these events are now OPEN

Noosa swim. So many options for distance. Who is up for the challenge? Don't miss this one.....details on the FB page. 

And keep those diaries open for July 2026 with a Tour de France Cycling Tour in the pipelines. I have been in touch with Nathan the organizer this week and we are looking at having a Q&A night in October. I know a few of the crew have questions.....so this will be a great opportunity to meet Nath & fire off your questions!

parkrun on Tour Chasing the Alphabet Letter I 

❌ NEW DATE TO BE ANNOUNCED ❌

I is for Ipswich! This course is an undulating, 2 lap course through the sporting grounds of Ipswich. Lets light up the course with our colours and make this another parkrun to add to our list of completed!  

There is a delicious Cafe not far from parkrun in the Japanese Gardens which has been recommended, so lets aim for breakfast & coffee after parkrun (Queens Park Cafe near Nerima Gardens) 

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Saturday morning Brick session at Lake Hugh Muntz will kick off at 6.00am SHARP.  Please arrive to have your gear set up and ready to go through the race format. Wetsuits optional! 

Summer Sunday Long Ride start time of 5.30am will kick into effect on 5th October. There will be a few groups rolling out. PLEASE remember that summer is on the way and the importance of your ride hydration. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember we may meet on the opposite side of the track if the front straight is busy! 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.