Happy FriYAY Team!

Kona’s New Rules: Is Age-Group Qualification Fair?”

Those who know me, know how deeply passionate I am about World Championship Event age group standards and the qualifications system over recent years with the split with Nice & Kona. Talk about going from one extreme to another with the implementation of the 2026 Age Group Qualifications. And whilst I do applaud Ironman for making the changes to keep the World Championship Events at a World Class Level, I am now absolutely confused on how the new system is fair to age group women.

IRONMAN has overhauled its World Championship qualification system for 2026, shifting from placement-based slots to a performance-driven model. Age-group winners still earn automatic slots. If this slot is not taken, it will roll down only to 2nd or 3rd place only. All  remaining spots are now awarded based on age-graded performance against global benchmarks—the “Kona Standard” for full-distance and “70.3 Standard” for half-distance events. This system compares athletes across ages and genders using historical top 20% finish times, aiming to reward the strongest performances rather than just large or competitive age groups.

While high-performing athletes from smaller age groups now have a path to qualification, the new model raises the bar across the board. Securing a slot via the performance pool requires times close to world-standard results, making Kona and other IRONMAN World Championship events tougher to reach than ever. The change has sparked debate: some praise its fairness and data-driven approach, while most warn it is far to complex!

The system has also drawn criticism for its impact on age-group women in full IRONMAN races, who now share the same performance pool as men after automatic slots are distributed. Even with age-grading, top male times still dominate the rankings, making it harder for women to qualify through the performance pool. Critics argue this disproportionately affects smaller female age groups, reducing opportunities for strong women who might have qualified under a separate, gender-specific allocation.

There has been 14 qualification races for Kona under the new 2026 system. Of the Performance slots, only 5% have been awarded to women, with a whopping 95% to men.  In Ironman California last weekend, the was only 1 performance slot awarded to women. Nearly all the females who placed 2nd in their age groups did not qualify for Kona. There was 17 slots awarded to the males 50-59 age category alone.

As you can imagine, this new system has sparked immense discussions in the triathlon community about equality and what drastic adjustments are needed to ensure fair representation for women in Kona qualification. 

YOU are stronger than YOU think,

Alli

The Racing Buzz

A HUGE weekend for our Trail Kings at the Great Ocean Trail Ultra on Saturday starting at Apollo Bay, Victoria. We are so proud of Timmy & Jezz for their prep into the 100k event, this is going to be one epic adventure! And of course, these Ultra events need incredible support crews, so who better than our Trail & Marathon Queens Erin & Trinny! We are cheering you all on from afar and can't wait to see photos and hear your stories!

Lake Hugh Muntz Brick Sessions really are essential if you are looking for making improvements to your overall triathlon race. Anyone with upcoming races is are more than welcome to come along. Racks will be set up so please bring all your necessary race equipment.  The next scheduled date is Saturday 1st November, just before Kingy and Rd 2 of the QTS. 

IM Oceania has officially released their dates & locations for IM & 70.3 events for 2026. How lucky are we to have so many events to choose from, so close to home with spectacular locations. Entries for most of these events are now OPEN

Sunny Coast Marathon Festival was hugely popular with the Team in 2025, and entries for this event are now open. Jump on and secure your spot before it sells out! 

Noosa swim. So many options for distance. Who is up for the challenge? Don't miss this one.....details on the FB page. 

And keep those diaries open for July 2026 with a Tour de France Cycling Tour in the pipelines. I have been in touch with Nathan the organizer this week and we are looking at having a Q&A night in October. I know a few of the crew have questions.....so this will be a great opportunity to meet Nath & fire off your questions!

 

Multisport Gold parkrun on tour Vol 4 # 5

parkrun on Tour Chasing the Alphabet Letter I 

❌ NEW DATE TO BE ANNOUNCED ❌

I is for Ipswich! This course is an undulating, 2 lap course through the sporting grounds of Ipswich. Lets light up the course with our colours and make this another parkrun to add to our list of completed!  

There is a delicious Cafe not far from parkrun in the Japanese Gardens which has been recommended, so lets aim for breakfast & coffee after parkrun (Queens Park Cafe near Nerima Gardens) 

2025-2026 Club Champions Series

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Upcoming Training Schedule

Summer Sunday Long Ride start time of 5.30am will kick into effect on 5th October. There will be a few groups rolling out from Ox Lake. PLEASE remember that summer is on the way and the importance of your ride hydration. 

## Coach Alli will NOT be riding on Sunday as she has a trail event on the Sunshine Coast ##

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember we may meet on the opposite side of the track if the front straight is busy! 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's. 

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