Happy FriYAY Team!

Exploring New Racing Possibilities

As another racing season unfolds, it’s worth reminding ourselves that the beauty of this sport lies in its variety. We don’t have to stick to the same start lines year after year — there’s a whole world of races out there waiting for us. Whether it’s a new city, a different distance, or a completely fresh challenge, changing things up can reignite our motivation and remind us why we love to race.

This weekend, we’ve got Kath representing us at the New York Marathon — what an incredible experience that will be! Next weekend, our Marbella World Championship Team takes on their big race, and already there’s talk of Pontevedra WC in 2026. It’s inspiring to see our crew branching out and chasing goals all over the map.

For our runners, the race calendar keeps filling with exciting events, many of them right on our doorstep. From local 10Ks to international marathons, there really is something for everyone.

Be curious, go exploring, you never know what adventures await you. All it takes is the willingness to sign up, show up, and get after it.

YOU are stronger than YOU think,

Alli

The biggest Olympic Distance triathlon in the world takes place on Sunday, and we all know how epic this event is! From all the racing on Friday PM and Saturday AM, to the Pros & age groupers fighting it out on Sunday....it is a massive weekend for the sports enthusiast! Proudly representing us this year is Jo & Lou, as well as James, who have all been training so hard for this race! Have the best time guys!

9-17 July 2026. The dates have been set for anyone who is keen to follow the Tour de France IN France, ride the hills, embrace the atmosphere. EOI are NOW open, please DM Coach Alli by Tuesday 4th November as Nathan (the organizer) and I plan to have a Q&A evening.....time to answer all of your questions. Details are on the FaceBook page

Multisport Gold ROGAINE & Christmas Party for 2025! Lock in Sunday 30th November at Paradise Point (Esplanade South Park) meeting at 6.30am for a 7.00am start. The Rogaine will be an hour of fun, laughter, strategy and team work, followed by breakfast and awards for 2025. For all the details check out our Facebook Events

IM Oceania has officially released their dates & locations for IM & 70.3 events for 2026. How lucky are we to have so many events to choose from, so close to home with spectacular locations. Entries for most of these events are now OPEN

Sunny Coast Marathon Festival was hugely popular with the Team in 2025, and entries for this event are now open. Jump on and secure your spot before it sells out! 

Noosa swim. So many options for distance. Who is up for the challenge? Don't miss this one.....details on the FB page. 

❌NEW DATE & LOCATIONTO BE ANNOUNCED for January 2026

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Summer Sunday Long Rides rolling out on from Ox Lake at 5.30am  A few different routes this week. As summer approaches, please ensure you are well prepared for the heat with hydration & fuel. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember we may meet on the opposite side of the track if the front straight is busy! 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.