Happy FriYAY Team!

“Aussies abroad — and what it means for us”
More than 250 Australians have qualified for the IRONMAN 70.3 World Championship this year, representing one of the largest national groups on the start list. It’s a testament to the strength of the triathlon community back home — from local clubs to small-town coaches.

For us at Multisport Gold, it’s a proud reminder that world-class athletes grow out of the same club sessions, long rides, and ocean swims we share each week. We are so proud to have Martin, Matty B, Dorz and Jo H representing Multisport Gold, and we are so thrilled to be able to follow their experiences through social media! 

Looking ahead, the ITU World Triathlon Championships will be held in Pontevedra, Spain, and the IRONMAN 70.3 World Championship moves to Nice, France in 2026 — two incredible venues on the global stage. If you are interested in being on a Worlds Team in 2026 and would love the opportunity to experience these incredible events, Aus Tri or Ironman Websites can guide you. Coach Alli is also happy to chat about opportunities.                            

Even if our athletes can’t make it to these events, there will be plenty of opportunities to train alongside teammates, share in their campaigns, and be part of the collective journey that makes Multisport Gold so special.

YOU are stronger than YOU think,

Alli

The excitement of Marbella World Champs on Saturday with Jo and Sunday with Martin, Matty B & Dorz. Of course Linda & Michelle are working hard as support crews LOL! Can't wait to follow our amazing athletes on their race days.

An FYI, as there was no further interest in the Multisport Gold French Cycling Tour, this has been cancelled. 

Multisport Gold ROGAINE & Christmas Party for 2025! Lock in Sunday 30th November at Paradise Point (Esplanade South Park) meeting at 6.30am for a 7.00am start. The Rogaine will be an hour of fun, laughter, strategy and team work, followed by breakfast and awards for 2025. For all the details check out our Facebook Events

IM Oceania has officially released their dates & locations for IM & 70.3 events for 2026. How lucky are we to have so many events to choose from, so close to home with spectacular locations. Entries for most of these events are now OPEN

Sunny Coast Marathon Festival was hugely popular with the Team in 2025, and entries for this event are now open. Jump on and secure your spot before it sells out! 

Noosa swim. So many options for distance. Who is up for the challenge? Don't miss this one.....details on the FB page. 

❌NEW DATE & LOCATIONTO BE ANNOUNCED for January 2026

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Summer Sunday Long Rides rolling out on from Ox Lake at 5.30am  Coach Alli is NOT riding this Sunday, so please organise your groups and applicable ride routes. As summer approaches, please ensure you are well prepared for the heat with hydration & fuel. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember we may meet on the opposite side of the track if the front straight is busy! 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.