Happy FriYAY Team!

I want to take a moment to express my heartfelt thanks to the Multisport Gold Team for their ongoing display of outstanding sportsmanship, camaraderie, and support. Week after week, I see team members encouraging one another, sharing knowledge, and celebrating each other’s progress, and it is truly inspiring. Your commitment to creating a positive, welcoming environment is what makes this team so special.

Equally impressive is the openness you show to new members who join our sessions. As adults, stepping into a new group can feel intimidating, and it’s not always easy to feel accepted right away. Yet time and again, I watch as each of you makes newcomers feel included, offering guidance, encouragement, and friendship. That level of inclusivity is rare and remarkable, and it speaks volumes about the character of this team.

Seeing these values in action over numerous sessions fills me with pride as a coach. It is a privilege to work with a group that not only pushes itself to achieve athletic goals but does so with kindness, respect, and genuine support for one another. Thank you, Multisport Gold Team, for embodying the spirit of what makes our sport—and our community—our FAMILY—truly extraordinary.

YOU are stronger than YOU think,

Alli

And the racing calendar continues to be lit up this weekend with plenty of action around the state! 

Sunday we have Kingy Tri. Always a popular race, for Sundays event we are proudly represented by Alf, Jase, Bretty & Kaelan. Have an awesome event Lads. 

Saturday & Sunday on the magnificent Hamilton Island we have Ebony taking on the EPIC sprint distance race and then backing up for the ocean swim. For those who have raced at Hamo know how incredibly hard these courses actually are! Go after it Ebz

And still up North, we have Kate on the start line at Hervey Bay for the Barge to Beach swim on Saturday, then backing up on Sunday as the runner in a HB100 Team. 

Coach Alli is a Technical Official for both the HB50 & 100 events over the weekend, with Captain Cooke completing his final assessment as a Rookie TO! Plenty of action in HB this weekend, should be an awesome event! 

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

Multisport Gold ROGAINE & Christmas Party for 2025! Lock in Sunday 30th November at Paradise Point (Esplanade South Park) meeting at 6.30am for a 7.00am start. The Rogaine will be an hour of fun, laughter, strategy and team work, followed by breakfast and awards for 2025. For all the details check out our Facebook Events

IM Oceania has officially released their dates & locations for IM & 70.3 events for 2026. How lucky are we to have so many events to choose from, so close to home with spectacular locations. Entries for most of these events are now OPEN

Sunny Coast Marathon Festival was hugely popular with the Team in 2025, and entries for this event are now open. Jump on and secure your spot before it sells out! 

Noosa swim. So many options for distance. Who is up for the challenge? Don't miss this one.....details on the FB page. 

❌NEW DATE & LOCATIONTO BE ANNOUNCED for January 2026

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Summer Sunday Long Rides rolling out on from Ox Lake at 5.30am  Coach Alli is NOT riding this Sunday, so please organise your groups and applicable ride routes. As summer approaches, please ensure you are well prepared for the heat with hydration & fuel. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember we may meet on the opposite side of the track if the front straight is busy! 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.