Happy FriYAY Team!

With just days to go until our 2025 Multisport Gold Christmas Party and Awards, excitement is building for what promises to be one of our best celebrations yet. This year’s gathering brings together everything we love most about our squad—community, camaraderie, friendly competition, and plenty of laughs. We’ll be kicking off the morning with a fun and inclusive Rogaine, perfect for all fitness levels and a great way to work up an appetite before our well-earned breakfast together.

A highlight of the event will be the presentation of our annual awards, recognising the athletes who have embodied the spirit and values of our squad throughout the year. We’ll be celebrating our Male and Female Spirit Award recipients, honouring the Most Inspiring Race performances, and crowning our Club Champions. We’ll also present the Coaches Champion Award and the always-special Athletes’ Athlete Award—an honour chosen by the squad itself.

This year brings an exciting addition with the debut of The Shiny New Goldie, recognising a standout newcomer who has made a big impact early on. Even more significantly, we will be inducting one of our incredible members as a Life Member—an honour reserved for those who have given extraordinary dedication to the club over many years. This person will be joining Jase and Kahori on the Perpetual Trophy.

I look forward to celebrating achievements, sharing stories, and wrapping up an excellent season together. See you Sunday!

YOU are stronger than YOU think,

Alli

For those Teams who have not registered for the RECC Run the World Relay, the event is on Friday the December....so get your entries & teams IN

Entries for Gold Coast marathon open 2nd December, the clock is ticking for those deciding on what distance to race in 2026! Our Multisport Gold team has already been setup, so please use our details to be part of the Team. Team Name Multisport Gold Pin 1234

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

Multisport Gold ROGAINE & Christmas Party for 2025! Lock in Sunday 30th November at Paradise Point (Esplanade South Park) meeting at 6.30am for a 7.00am start. The Rogaine will be an hour of fun, laughter, strategy and team work, followed by breakfast and awards for 2025. For all the details check out our Facebook Events

IM Oceania has officially released their dates & locations for IM & 70.3 events for 2026. How lucky are we to have so many events to choose from, so close to home with spectacular locations. Entries for most of these events are now OPEN

Sunny Coast Marathon Festival was hugely popular with the Team in 2025, and entries for this event are now open. Jump on and secure your spot before it sells out! 

Noosa swim. So many options for distance. Who is up for the challenge? Don't miss this one.....details on the FB page. 

❌NEW DATE & LOCATIONTO BE ANNOUNCED for January 2026

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Due to the Christmas Party & Awards on Sunday, there will be NO Sunday Rides rolling out. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember we may meet on the opposite side of the track if the front straight is busy! 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.