Happy FriYAY Team!

Last Sunday, Multisport Gold wrapped up the year in true MSG style with our Christmas Party and 2025 Awards celebration — and what a morning it was! From festive vibes to well-earned bragging rights, the Hash House was buzzing as we celebrated the athletes who shone brightly throughout the year. There were cheers, a few happy tears, and plenty of proud moments as we recognised some standout performances that made 2025 unforgettable.

Of course, it all started with the Rogaine… and suddenly everyone’s “easy Sunday morning” turned into a hilarious mix of navigation challenges, questionable team strategies, and unexpected detours. Whether you were sprinting confidently in the wrong direction or casually strolling your way to victory, the laughter was nonstop. The team spirit on display was everything we love about our club — supportive, competitive, and always up for a good time.

All up, it was a morning packed with fun, connection, and stories we’ll definitely be retelling for a while. Huge thanks to everyone who joined in and helped make it such a brilliant finish to the year. Here’s to even more adventures, achievements, and laughs in 2026!

YOU are stronger than YOU think,

Alli

Friday night is the annual RECC Run the World Relay. For those who have participated in this event before, know it is the event of the running calendar with so many from the community taking part! Whilst it is a race for some of those fast teams, for the majority of us, it is about connection and community. So proud of all the MSGold Teams who will be there again this year. We will have our banner up as a meeting point for us all. 

## There is LIMITED spots available for our French Cycling Tour. Our dates have been locked in for 9-18 July. There is many options available for flights, rides on the camp and seeing the Tour live. Please contact Coach Alli ASAP for more information. 

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

Christmas / New Year Training schedule will be posted on our FaceBook page next week.

IM Oceania has officially released their dates & locations for IM & 70.3 events for 2026. How lucky are we to have so many events to choose from, so close to home with spectacular locations. Entries for most of these events are now OPEN

Sunny Coast Marathon Festival was hugely popular with the Team in 2025, and entries for this event are now open. Jump on and secure your spot before it sells out! 

Noosa swim. So many options for distance. Who is up for the challenge? Don't miss this one.....details on the FB page. 

❌NEW DATE & LOCATIONTO BE ANNOUNCED for January 2026

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday rides return YIPPEE! ALL groups will be rolling out at 5.30am from Oxenford Lake (carpark towards the cafe end) Sunday's ride will have a mix of flat and hills so please ensure you come with plenty of fuel & fluids! 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember we may meet on the opposite side of the track if the front straight is busy! 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.