Happy FriYAY Team!

It felt like the whole running community came alive for the RECC Run the World Relay on Friday night! There was run clubs, triathlon squads, fitness groups, along with friends & supporters. There was music, an open bar, Paul the photographer, all of which added to the incredible run community event of the year!!

The Multisport Gold crew has shown up every year for this event, but this time the atmosphere was on a whole new level. We were proudly represented by several teams, of adults & juniors, from our regulars to those who have come out to be part of our Crew. The energy out on course was electric—the cheers 📣 from teammates and fellow runners, the laughter, the sense of connection… it was everywhere 🫶

There’s something truly special about running under lights, pushing together as a team, and feeling part of something bigger than your own race.

We should all be so proud to be part of this incredible community. The Who’s Who’s of running was there, so many friends to share stories with, bringing an entire community together as one. Nights like this should remind us all why we love supporting local and running – its not just for the challenge, but for the people, the support, and the shared passion that make moments like these unforgettable.

YOU are stronger than YOU think,

Alli

Up the highway on Sunday is Round 3 of the QTS Series, Raby Bay. This is a challenging yet fun race, and I know our Crew will be out there with smiles. Jase G, Matty B, Dougie, Hazel & Kath K, its your time to shine  ✨

Christmas / New Year Training schedule HAS BEEN POSTED on  on our FaceBook page. 

2026 CAMP. Details To Come....but lock in 1-4 May at Mooloolaba. The perfect time to add in final block of training for the season, and to kick start the start of the 2nd half of the year. With many A Races popping up in Aus & overseas, this camp is going to be filled with racing & training elements. 

## There is LIMITED spots available for our French Cycling Tour. Our dates have been locked in for 9-18 July. There is many options available for flights, rides on the camp and seeing the Tour live. Please contact Coach Alli ASAP for more information. 

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

IM Oceania has officially released their dates & locations for IM & 70.3 events for 2026. How lucky are we to have so many events to choose from, so close to home with spectacular locations. Entries for most of these events are now OPEN

Sunny Coast Marathon Festival was hugely popular with the Team in 2025, and entries for this event are now open. Jump on and secure your spot before it sells out! 

Noosa swim. So many options for distance. Who is up for the challenge? Don't miss this one.....details on the FB page. 

Gainsborough Parklands parkrun Saturday 24th January 2026

The new Gainsborough Parklands parkrun has had the new course open for a few months now, and not all of us have run the new course. Lets start 2026 On Tours across the highway at Gainsborough Parklands. This new course is a 2 lap course, it is fast & flat so is a opportunity to cheer each other on multiple times!

Breakfast will be at One Little Tree Cafe at Pimpama Junction Shopping Centre

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday rides return YIPPEE! ALL groups will be rolling out at 5.30am from Oxenford Lake (carpark towards the cafe end) Sunday's ride will have a mix of flat and hills so please ensure you come with plenty of fuel & fluids! 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember we may meet on the opposite side of the track if the front straight is busy! 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.