Happy FriYAY Team!

As we start our new year, I would like to take a moment to sincerely thank the businesses who continue to support our squad and make what we do possible. Community sport doesn’t thrive on training alone — it thrives on relationships — and we are incredibly grateful to have sponsors who genuinely believe in supporting local athletes and local sport.

A huge thank you to our main sponsors Springbok Foods and Raine & Horne Coomera. Their ongoing backing helps us create opportunities for our athletes to train, race, and grow together as a squad. It’s support that goes well beyond logos on kits — it’s a shared belief in health, performance, and community, and we truly appreciate their commitment to us.

I would also like to acknowledge Carrara Massage for keeping our athletes moving, recovering, and feeling their best, as well as our continued support of Trail Trips and Events, who do an incredible job bringing people together through well-run, inclusive events.

Wherever possible, we love to support local businesses who give back to our community, and we’re incredibly thankful for the support they return to us. Please take the time to support the businesses that support our squad — they play a big part in everything we achieve together.

Live Boldly,

Alli

Another weekend is upon with, with a few of the crew heading out & about for racing! 

Round 5 QTS Series and with a few of the crew in podium positions, the racing is starting to get exciting!  Heading up to race this weekend we have Dougie, Trinny, Jase G, Mary, Bretty & Matty B. 

Sunday is also the next round of the SEQ Trail Series where Alli is on the start line in the 16km event. 

Sunday we also have a very special event for our amazing Lauren, as she takes on the Cole Classic in Sydney....a revised version as the actual race has been postponed after recent events in the ocean in Sydney. Loz is raising money and swimming for Lymphoma Australia, a cause VERY close to her heart. We will be with you every single stroke Loz and know you will be amazing on Sunday. 

A reminder both Coach Alli & Captain Cooke are away from Wednesday 11th Feb to Monday 16th Feb. Thursday swim squad will still be going ahead as per usual. 

2026 Mooloolaba Training Camp. Friday 1st to Monday 4th May. Accom at Beachcomber on the Spit, 4 days of swimming, riding & running, loads of action and new places to see. ALL details including price is on our Facebook Page under Events. Spots will get taken quickly so don't miss out! This camp is the perfect time to add in final block of training for the season, and to kick start the start of the 2nd half of the year. 

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

Meadowbrook parkrun Saturday 28thh March 2026

With February booked out with events every weekend, we skip forward to March for our next On Tour. Yes, most of us have the M in the Alphabet, but I'm sure none of us have run at Meadowbrook parkrun! This is a 2 laps course, it looks fast and flat with a mix of all terrains! lets light up the course in our colours once again and take this MSGold Tradition to a new location! 

Breakfast TBC afterwards

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday rides. Will ALL be rolling out from Ox Lake this week, 5.30am start time.  Coach Alli & Captain Cooke will NOT be riding this week

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember we may meet on the opposite side of the track if the front straight is busy! 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.