Happy FriYAY Team!

Our upcoming training camp from 1–4 May in beautiful Mooloolaba is shaping up to be one of those “circle it on the calendar” weekends. With beachfront accommodation, some of the best cycling routes the Sunshine Coast has to offer, and scenic coastal running built into each day, this camp is designed to get you fitter, sharper, and genuinely excited about your training & racing. It’s the perfect balance of purposeful sessions and soaking up an incredible location with like-minded athletes.

These camps always have limited numbers, and they fill quickly for a reason. Over four days we train hard, recover well, laugh a lot, and leave feeling re-energised and confident heading into the next phase of the season. If you’ve been to one of our camps before, you’ll already know how challenging, rewarding, and fun this time away together can be — the kind of experience that gives you fitness gains and lasting memories.

If you’re even slightly on the fence, this is your sign to jump in early and secure your spot. I’d hate for anyone to miss out simply because they waited too long. More details are available on our Facebook page, so take a look, lock it in, and get ready for four outstanding days of training, connection, and motivation in Mooloolaba. 🌊🚴‍♂️🏃‍♀️

Live Boldly,

Alli

Plenty of action happening across the ditch this weekend! Our amazing Squad Sponsor & friend, Steve Jackson & Trail Trips are packing a massive group of us up & heading to Rotorua, New Zealand for the incredible Tarawera Ultra marathon weekend. This is an absolute bucket list weekend, the atmosphere, the culture, the trails, the forests, everything about this event is incredible!  This year in the 50k we are proudly represented by : Kahori, Kate (from Brisbane) Tricia (from Yeppoon) and our King & Queen of the trails, Tim & Erin! The 23km event will be represented by Eiji, Justin & Coach Alli (yes, taking the short option this year!!!)

Of course, these events and tours can not go ahead without our magnificent Vollies, so a HUGE shoutout to Boss Lady Sharyn & Wife Lady Ebony!!!! THANKYOU 

Starlight Super Swim for the month of February has kicked off! Jo H, Dave A & Coach Alli are all participating in this fundraiser, swimming Kms this month & raising money for sick kids & their families. If you would like to donate, please reach out to any of our swimmers for information. 

A reminder both Coach Alli & Captain Cooke are away from Wednesday 11th Feb to Monday 16th Feb. There will be NO contact during this time unless in the case of an emergency. Thursday swim squad will still be going ahead as per usual. 

2026 Mooloolaba Training Camp. Friday 1st to Monday 4th May. Accom at Beachcomber on the Spit, 4 days of swimming, riding & running, loads of action and new places to see. ALL details including price is on our Facebook Page under Events. Spots will get taken quickly so don't miss out! This camp is the perfect time to add in final block of training for the season, and to kick start the start of the 2nd half of the year. 

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

Meadowbrook parkrun Saturday 28th March 2026

With February booked out with events every weekend, we skip forward to March for our next On Tour. Yes, most of us have the M in the Alphabet, but I'm sure none of us have run at Meadowbrook parkrun! This is a 2 laps course, it looks fast and flat with a mix of all terrains! lets light up the course in our colours once again and take this MSGold Tradition to a new location! 

Breakfast TBC afterwards

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday rides will ALL be departing for Ox Lake at 5.30am this week. Reminder Coach Alli will NOT be there so please organise into your groups and ride safely everyone! 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember we may meet on the opposite side of the track if the front straight is busy! 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

UNSAFE riding on aerobars on TT bikes within a bunch will NOT be tolerated. Repeat offenders WILL be excluded from group rides as the safety of riders will NOT be jeopardized. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.