Happy FriYAY Team!

T100 – We want YOU to be a MSGold Volunteer  💙💚💛

On Sunday 22nd March, the world’s best hit the Gold Coast for the T100 Triathlon World Tour — and we’re not just watching from the sidelines… Multisport Gold, yeap, we’re right in the action.

Our club has been given the incredible opportunity to operate an aid station on the bike course for the T100 on Sunday, and we are seriously going to  turning it into a full-blown Multisport Gold Hub. Think tents. Think music pumping. Think big voices, high-fives, and serious race-day energy. This is OUR chance to create an atmosphere that lifts not only our own athletes, but every single competitor riding through.

Aid stations can make or break a race. A loud cheer. A familiar face. A hit of positive energy at just the right moment. That’s what we get to provide — and it’s a powerful way to give back to the sport and the community that gives so much to us.

Over the coming few weeks, Captain Cooke & I will be putting the call out for YOU to be a Volunteer. Let’s show up in numbers. Let’s bring the noise. Let’s make our aid station the one everyone talks about. Let’s show the wider triathlon community what Multisport Gold is all about.

More details on how you can be part of it will be posted on Facebook in the next few days — keep an eye out and get involved. This is going to be something special. 💛💚💙

Live Boldly,

Alli

Kingy Tri is always an awesome community event, just down the highway over a flat & fast course (and gggrrrr to daylight savings when the alarm goes off LOL!!)  Hitting the start lines for Multisport Gold on Sunday we have Bretto, Cayo, Trinny in the Standard Distance. Cindy is on the start line in the Sprint. We have Ebony in the Aqua Bike and our MSGold Team of Jo H, Rob & Hazel looking super strong again. Checking the forecast, it looks like 👊🥳🌞primo weather for Sunday, so team, its time for you to Live Boldly! 

Starlight Super Swim for the month of February FINISHES Saturday 28th February. Jo H, Dave A & Coach Alli are all participating in this fundraiser, swimming Kms this month & raising money for sick kids & their families. If you would like to donate, please reach out to any of our swimmers for information. 

2026 Mooloolaba Training Camp. Friday 1st to Monday 4th May. Accom at Beachcomber on the Spit, 4 days of swimming, riding & running, loads of action and new places to see. ALL details including price is on our Facebook Page under Events. Spots will get taken quickly so don't miss out! This camp is the perfect time to add in final block of training for the season, and to kick start the start of the 2nd half of the year. 

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

Meadowbrook parkrun Saturday 28th March 2026

With February booked out with events every weekend, we skip forward to March for our next On Tour. Yes, most of us have the M in the Alphabet, but I'm sure none of us have run at Meadowbrook parkrun! This is a 2 laps course, it looks fast and flat with a mix of all terrains! lets light up the course in our colours once again and take this MSGold Tradition to a new location! 

Breakfast TBC afterwards

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday rides. The T100 Crew will be departing from the Monterey Keys shops (Cnr Helensvale Road & Monterey Keys Drive) at 5.30am this week.  ALL other rides are rolling out from Ox Lake at 5.30am as per usual.

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is at Griffith Uni. We will be starting warm ups at 5.30pm with a 6.00pm for the main set, remember we may meet on the opposite side of the track if the front straight is busy! 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

UNSAFE riding on aerobars on TT bikes within a bunch will NOT be tolerated. Repeat offenders WILL be excluded from group rides as the safety of riders will NOT be jeopardized. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.