Happy FriYAY Team!

Here we Go Team.....T100 weekend is HERE!!!

Over the past few months, our team has been putting in the hard yards for the T100, Olympic Distance & 10klm run events, right here on the Gold Coast over Saturday & Sunday.  From long rides around & around Monterey Keys, to early morning swim squads, to long runs in the heat, every session has counted. The B races are behind us, the carbo loading is underway, and our athletes are feeling ready (and a little nervous!) for race day!

The Vollie roster is nearly full, showing just how much our club thrives on teamwork and community spirit. Whether you’re racing, volunteering, or have been an incredible training buddy along the way, every member has played a part in this journey. The attention to detail—from meticulously checking the Athlete Guide to planning race nutrition—is a testament to the dedication of everyone involved.

As race days approach, take a moment to reflect on all the effort, commitment, and camaraderie that has brought you here. Our team has shown incredible resilience, consistency, and passion throughout the lead-up, through the good days and the tough days, everyone should feel proud. No matter what role you play on the weekend, you’re part of something special, and the energy on the course will be a celebration of all that hard work.

Live Boldly,

Alli

Our Cheers & Beers post T100 dinner has be booked, so save the date! Sunday 29th March at the Broadwater Tavern, kicking off at 5.30pm. Everyone is welcome, with a special THANKS to our vollies on the roster with their meals to be paid for. This is going to be such a great social occasion, plenty of banter, stories, embellishments and laughter. Please RSVP on the Facebook Event.

2026 Mooloolaba Training Camp. Friday 1st to Monday 4th May. Accom at Beachcomber on the Spit, 4 days of swimming, riding & running, loads of action and new places to see. ALL details including price is on our Facebook Page under Events. Spots will get taken quickly so don't miss out! This camp is the perfect time to add in final block of training for the season, and to kick start the start of the 2nd half of the year. 

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

Meadowbrook parkrun Saturday 28th March 2026

After missing an On Tour through February with weekends loaded with races, Saturday 28th we are On again! Yes, most of us have the M in the Alphabet, but I'm sure none of us have run at Meadowbrook parkrun! This is a 2 laps course, it looks fast and flat with a mix of all terrains! lets light up the course in our colours once again and take this MSGold Tradition to a new location! 

Breakfast TBC afterwards

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

ALL Group rides this Sunday have been cancelled due to the T100. For those still riding, please ride safe, with so many road closures and deviations, the traffic will be heavier than usual around the local loops.

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is BACK ON at Griffith Uni!!!! Please note that we usually locate ourselves on the opposite to the Grandstand as it is less crowded!    We will still be starting at 5.30pm 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

UNSAFE riding on aerobars on TT bikes within a bunch will NOT be tolerated. Repeat offenders WILL be excluded from group rides as the safety of riders will NOT be jeopardized. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.