Happy FriYAY Team!

BOOM! What a weekend that was.

The Gold Coast T100 delivered everything we could have hoped for and more, and it was made truly special by the incredible people within our squad. From the Olympic Distance athletes, to those tackling the 10km run, to the big performances in the T100 itself—every single person who stepped up to a start line represented our team with heart, grit, and pride.

But what stood out just as much as the racing, was everything happening around it.

We had volunteers at the bike aid station cheering & directing until their voices were gone, teammates running alongside each other in tough moments, and families there for their loved ones all over the course!  That’s the stuff that doesn’t show up in results, but defines who we are.

Across the weekend, every race told a different story. Some were chasing personal bests, others were simply getting to the finish line after a long journey—but all of them mattered equally. And what made it so powerful was how we showed up for each other. Every athlete was treated like a rock star, because in this team, they are.

We may be a small club, but weekends like this remind us just how mighty we are. The support, the energy, the respect we show one another—it’s something special, and it’s something we should all be incredibly proud of.

So take a moment to soak it in. Reflect on the effort, the courage, and the camaraderie that defined the weekend.

Super proud of every single one of you.

Live Boldly,

Alli

A reminder our parkrun On Tour is on this Saturday. Details are below and on our Facebook page Events.

Sunday we have Round 6 of the QTS at Raby Bay. QTS Points are the focus for this race with Matty B, Doug, Jase, Mary, Hazel, Trinny & Alli on the start line. 

Up in Brisbane we have Jo H & Rob having a hit out at the Run Army 5km race. 

Our Cheers & Beers post T100 dinner has be booked, so save the date! Sunday 29th March at the Boardwalk Tavern, kicking off at 5.30pm. Everyone is welcome, with a special THANKS to our vollies on the roster with their meals to be paid for. This is going to be such a great social occasion, plenty of banter, stories, embellishments and laughter. Please RSVP on the Facebook Event.

2026 Mooloolaba Training Camp. Friday 1st to Monday 4th May. Accom at Beachcomber on the Spit, 4 days of swimming, riding & running, loads of action and new places to see. ALL details including price is on our Facebook Page under Events. Spots will get taken quickly so don't miss out! This camp is the perfect time to add in final block of training for the season, and to kick start the start of the 2nd half of the year. 

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

Meadowbrook parkrun Saturday 28th March 2026

After missing an On Tour through February with weekends loaded with races, Saturday 28th we are On again! Yes, most of us have the M in the Alphabet, but I'm sure none of us have run at Meadowbrook parkrun! This is a 2 laps course, it looks fast and flat with a mix of all terrains! lets light up the course in our colours once again and take this MSGold Tradition to a new location! 

Breakfast TBC afterwards

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

ALL Group rides this Sunday will be rolling out from Ox Lake at 5.30am. Coffee ride is the aim of morning, so enjoy the sunshine, the coffee & great mates. Coach Alli will NOT be riding as she will be at Raby Bay.

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is BACK ON at Griffith Uni!!!! Please note that we usually locate ourselves on the opposite to the Grandstand as it is less crowded!    We will still be starting at 5.30pm 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

UNSAFE riding on aerobars on TT bikes within a bunch will NOT be tolerated. Repeat offenders WILL be excluded from group rides as the safety of riders will NOT be jeopardized. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.