Happy Easter FriYAY Team!

It’s not the most uplifting topic—but it’s an important one, and one we can’t afford to ignore. As we roll out of race season and into those longer, slower off-season rides, many of us will naturally gravitate toward group rides. There’s the social side, of course, but there’s also comfort in numbers. Riding together adds a layer of visibility and safety that solo riding simply doesn’t provide. That said, we all know there are times when schedules don’t align, and we find ourselves heading out alone—often on quiet roads, and we can be far from home.

A recent tragedy at the 2024 UCI Road World Championships brought this reality into sharp focus. An 18-year-old rider was involved in a crash and, heartbreakingly, remained undiscovered for 82 minutes. While this is an extreme and rare circumstance, it serves as a powerful reminder that when things go wrong on the bike, they can go very wrong—and quickly. 

The good news is that technology is on our side more than ever before. Many riders are now using devices like Garmin computers with incident detection, as well as helmets equipped with crash or sudden-impact alerts that notify a nominated contact if something happens. These tools are simple to set up but can make a critical difference when it matters most.

Beyond technology, it’s worth taking a moment to think through your basic safety setup. Front and rear lights—even during daylight hours—significantly improve visibility. Rear-facing cameras are becoming more common and can provide both peace of mind and accountability on the road. And just as importantly, letting someone know your route and expected return time is a habit that costs nothing but can mean everything.

Whilst we still have some races on the calendar this season, in no time we will be heading into the off-season, so lets be prepared! Let’s make bike and equipment safety part of the routine—not an afterthought. Whether you’re rolling with the group or heading out solo, a few small steps can go a long way in ensuring we all get home safely.

Have a happy & safe Easter to all of our athletes and families x

Live Boldly,

Alli

After a few hectic weekends of racing, we can take a step back and take a breath! This weekend we do have Coach Alli in part of a team in the Unbroken Team Trail Marathon at Scribbling Gum. The event starts Saturday 10.00am through to Sunday 12.00 noon

2026 Mooloolaba Training Camp. ## NEW DATE ##

Friday 4th - Monday 7th September. Accom at Beachcomber on the Spit, 4 days of swimming, riding & running, loads of action and new places to see. ALL details including price is on our Facebook Page under Events. Spots will get taken quickly so don't miss out! This camp is the perfect time to add in final block of training for Port IM & 70.3, Melbourne 70.3 and those who are looking for a change of training scenery! 

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

Saturday 4th May - Redland Bay

Chasing the Letter R in our parkrun Alphabet will see us heading up to Redland Bay! This is a really scenic course with amazing views along the waterfront pathway which is predominately flat & fast. As we get closer, we may organise a group to ride up & back just to add in some extra fun!

Of course, there will be breakfast afterwards

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

ALL Group rides this Sunday will be rolling out from Ox Lake at 5.30am. Coffee ride is the aim of morning, so enjoy the sunshine, the coffee & great mates. Coach Alli will NOT be riding as she will be Unbroken Marathon Relay.

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is BACK ON at Griffith Uni!!!! Please note that we usually locate ourselves on the opposite to the Grandstand as it is less crowded!    We will still be starting at 5.30pm 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

UNSAFE riding on aerobars on TT bikes within a bunch will NOT be tolerated. Repeat offenders WILL be excluded from group rides as the safety of riders will NOT be jeopardized. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.