Happy FriYAY Team!

This Sunday, the triathlon community will once again gather for the Gold Coast Triathlon - Luke Harrop Memorial—an event that holds a special place on the national calendar and in the hearts of many. I can still remember where I was when word filtered through Luke had been hit and was not expected to survive. A very sad few days.

While this event brings together athletes of all levels to test themselves across swim, bike, and run, its significance runs far deeper than race day performances and finishing times. It is a moment where the community pauses, reflects, and reconnects with what truly binds us together.

At the centre of this event is the memory of Luke Harrop, a shining star in the triathlon world whose legacy continues to inspire generations of athletes. Luke’s passion, talent, and spirit are remembered not only through this memorial race, but through the way the community shows up each year—supporting one another, sharing stories, and honouring his contribution to the sport we all love.

Events like this, serve as a powerful reminder that triathlon is about much more than competition. Yes, we train, we race, and we strive for personal bests—but equally important are the friendships formed on early morning rides, the encouragement shared on the run course, and the collective energy of squads and a community that looks out for one another. It is in these shared experiences that the true value of sport is found.

As athletes line up on Sunday, whether chasing podiums or simply aiming to finish strong, they do so as part of something bigger. The Gold Coast Triathlon is not just a race—it is a celebration of community, resilience, remembrance, and the enduring impact one individual can have on an entire sport.

Live Boldly,

Alli

The Racing Buzz

We are such an amazing representation of athletes at Gold Coast Triathlon - Luke Harrop Memorial. From the kids on Saturday, to the Enticer, National Sprint Distance racing and those looking for Series Points, this is going to be another incredible few days for our Team. The tent will be UP in the Tent Village, so friends, families are all welcome to swing in. Lets do This

Sunday will also see the Tour de Brisbane ride, which has Bangers & Pete, Mashy & Craig  hitting the start line. This is always such a good quality ride, with heaps of atmosphere from the start area through to the finish line! Have fun out there Groovers! 

2026 Mooloolaba Training Camp. ## NEW DATE ##

Friday 4th - Monday 7th September. Accom at Beachcomber on the Spit, 4 days of swimming, riding & running, loads of action and new places to see. ALL details including price is on our Facebook Page under Events. Spots will get taken quickly so don't miss out! This camp is the perfect time to add in final block of training for Port IM & 70.3, Melbourne 70.3 and those who are looking for a change of training scenery! 

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

Multisport Gold parkrun on tour Vol 5 # 3
SONY DSC

Saturday 4th May - Redland Bay

Chasing the Letter R in our parkrun Alphabet will see us heading up to Redland Bay! This is a really scenic course with amazing views along the waterfront pathway which is predominately flat & fast. As we get closer, we may organise a group to ride up & back just to add in some extra fun!

Of course, there will be breakfast afterwards

2025-2026 Club Champions Series

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Upcoming Training Schedule
Weekly Swim Training on the Gold Coast

NO Group rides will be rolling out from Ox Lake this Sunday. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is BACK ON at Griffith Uni!!!! Please note that we usually locate ourselves on the opposite to the Grandstand as it is less crowded!    We will still be starting at 5.30pm 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is at Driftwood Cafe at Paradise Point.

UNSAFE riding on aerobars on TT bikes within a bunch will NOT be tolerated. Repeat offenders WILL be excluded from group rides as the safety of riders will NOT be jeopardized. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's. 

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