Happy FriYAY Team!

This week we pause to recognise Mother’s Day — a day that carries so many meanings for so many people. To our mums who are here with us, to those who live in our hearts and memories, to mums who are far away, and to those of us who are mums ourselves — this is a day to celebrate you.

The role of “mum” comes in many forms in our sport: support crew, cheer squad, problem solver, early morning encourager, Uber, Head Chef,  quiet listener, and the one who somehow always knows and has the best hugs!  In triathlon, and in life, so much of what we do is built on that foundation of care, patience, and love that mums give so generously.

We do celebrate our Mums every day, but especially this Sunday. Whether you’re being celebrated, remembering, missing, or doing the celebrating yourself — we acknowledge the strength, love, and impact that motherhood brings into our world.  🩷💜🩷

Live Boldly,

Alli

Round 7 Moreton Bay is on this Sunday! Matty B, Trinny, Hazel & Coach Alli are all chasing points & podium positions for the 2026 QTS Series. Strong racing team, its going to be a cracker out there! 

Mothers Day Classic on Sunday is a very special way to celebrate all things mums, pink, fitness and cancer research. Have a wonderful morning Jo H, Cindy & Mel C 

Coach Alli is heading off to France again, as Head Coach for the Australian Triathlon Academy. The squad will be racing in 3 of the French Grand Prix races, with race 1 on 30th May, and race 3 being 5 weeks later. Coach Alli will then have a much needed holiday, of course, cycling through the French Alps with the Project M Tour (spots still available if anyone keen!)  During her time away, ALL sessions at home will still go ahead as usual, programs still weekly and True orders will still be processed monthly. Travel dates and further information to follow

2026 Mooloolaba Training Camp. ## NEW DATE ##

Friday 4th - Monday 7th September. Accom at Beachcomber on the Spit, 4 days of swimming, riding & running, loads of action and new places to see. ALL details including price is on our Facebook Page under Events. Spots will get taken quickly so don't miss out! This camp is the perfect time to add in final block of training for Port IM & 70.3, Melbourne 70.3 and those who are looking for a change of training scenery! 

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

 Redland Bay - POSTPONED

Chasing the Letter R in our parkrun Alphabet will see us heading up to Redland Bay! This is a really scenic course with amazing views along the waterfront pathway which is predominately flat & fast. As we get closer, we may organise a group to ride up & back just to add in some extra fun!

Of course, there will be breakfast afterwards

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

There will be NO Group rides rolling out Sunday. Moreton Bay, Mothers Day Classic AND Mothers Day. All rides will be back on the following week.

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is BACK ON at Griffith Uni!!!! Please note that we usually locate ourselves on the opposite to the Grandstand as it is less crowded!    We will still be starting at 5.30pm 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is back at the Lake, we will trial this for a few weeks. 

UNSAFE riding on aerobars on TT bikes within a bunch will NOT be tolerated. Repeat offenders WILL be excluded from group rides as the safety of riders will NOT be jeopardized. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.